Every athlete, coach and parent of a young athlete knows that nutrition can enhance sports performance. But few know exactly how to make this happen. The Performance Zone solves this problem. This book synthesizes the most sound and up-to-date science to provide a nutrition action plan that enables athletes to raise their athletic performance.

Specifically designed for busy teachers who have responsibility for co-ordinating a subject area within their primary school. Each volume in the series conforms to a concise style, while providing a wealth of tips, case studies and photocopiable material that teachers can use immediately.; There are special volumes dedicated to dealing with OFSTED, creating whole school policy and the demands of co-ordinating several subjects within a small school.; The entire set of 16 volumes is available.

A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness cicuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than appetite suppresants, amd synthesize protein faster than the leading protein powder. This book is based on more than 50 years of research and recent breakthroughs.

Specifically designed for busy teachers who have responsibility for co-ordinating a subject area within their primary school. Each volume in the series conforms to a concise style, while providing a wealth of tips, case studies and photocopiable material that teachers can use immediately.; There are special volumes dedicated to dealing with OFSTED, creating whole school policy and the demands of co-ordinating several subjects within a small school.; The entire set of 16 volumes is available.

Science fiction boasts a deceptively long history, extending as far back as the 19th century. This anthology pairs original essays that introduce short stories of vintage science fiction. Critical introductions written by international experts contextualize these stories from the 19th and early 20th centuries. Inclusions range from legendary authors like Mary Shelley and Edgar Allan Poe to lesser-known figures like E.P Mitchell, George Parsons Lathrop, and Franklin Ruth.

Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.