Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and "bad" cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it's the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick as with everything is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert and internationally recognized specialist in disease prevention Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.

This edited book significantly contributes to the knowledge on how to address gang problems from a broad community perspective, which takes into account criminal justice agencies, social service providers, and community leaders, along with police, who have implemented collaborative anti-gang policies and practices. As community-wide efforts become more common, it is increasingly important to investigate effective strategies to address social problems. Beyond Suppression: Community Strategies to Reduce Gang Violence explores a demonstration project of one state's efforts to reduce gang and youth violence through use of a comprehensive initiative, the Comprehensive Gang Model (CGM). The relevance of the CGM as a conceptual framework to guide gang policy and practice is illustrated throughout the book, and tailored gang reduction strategies derived from that framework and rooted in the ecological constitution of communities are showcased. The chapters highlight implementation strategies employed by various communities using a case study methodology that assists in garnering an in-depth perspective of implementation issues and key dimensions of the CGM. This book answers important questions about how communities operationalize the CGM. The results of these investigations are important for scholars, learners, and practitioners who seek to address gang violence using a customized response.

This unique "yearbook" captures the extraordinary events and effects of 2020 on children and media scholars and practitioners. Contributors reflect on how the compounding crises of 2020-the COVID-19 pandemic, international protests for racial justice, and the climate crisis-have prompted them to re-evaluate some aspects of their research, teaching, or production related to children, adolescents, and media. Crises can be opportunities for clarity, revealing creative ways to address collective challenges. This volume, which began as a special issue of Journal of Children and Media, reveals such insights. Contributors discuss how the crises of 2020: Prompted them to reconsider theories and concepts central to research on children, adolescents, and media Fostered new priorities for how and what they teach Spurred creative ways to produce high-quality, accessible educational media for children globally Affected their media engagement with their own children, while they researched children's media use during social distancing Weighed more heavily on scholars and practitioners of color, and how professional communities can best respond to those challenges These 36 international contributions reveal how children and media scholars and professionals worked through the crises of 2020, putting newfound clarity to creative use in the service of children all over the world.

This in-depth case study of a mid-sized police department captures the dynamics, struggles, and successes of police change, revealing the positive organizational and community outcomes that resulted from a persistent drive to reinvent public safety and community relationships. The police profession in the United States faces a legitimacy problem. It is critical that police are prepared to change constantly, be adaptive, and adopt openness to self-reflection and external comparison, moving beyond their comfort zone to overcome the inevitable cultural, structural, and political obstacles. Using previously unpublished longitudinal data examining a 25-year period, Bond-Fortier offers a rich account of the complexity of police management and change within one particular mid-sized city: Lowell, Massachusetts. The multidisciplinary lens applied provides crucial insights into how and why police organizations respond to a changing environment, set certain goals, and make decisions about how to achieve those goals. The book analyzes the community and organizational forces that stimulated change in the Lowell Police Department, describes the changes that enabled the department to achieve national model status, and builds a nexus between influencing forces, interdisciplinary theory, and the creation of an adaptive 21st-century police organization. Organizational Change in an Urban Police Department: Innovating to Reform is essential reading for academics and students in criminal justice, criminology, organizational studies, public administration, sociology, political science, and public policy programs, as well as government executives, crime policy analysts, and public- and private-sector managers and leaders engaged in professional development and leadership courses.

This edited book significantly contributes to the knowledge on how to address gang problems from a broad community perspective, which takes into account criminal justice agencies, social service providers, and community leaders, along with police, who have implemented collaborative anti-gang policies and practices. As community-wide efforts become more common, it is increasingly important to investigate effective strategies to address social problems. Beyond Suppression: Community Strategies to Reduce Gang Violence explores a demonstration project of one state's efforts to reduce gang and youth violence through use of a comprehensive initiative, the Comprehensive Gang Model (CGM). The relevance of the CGM as a conceptual framework to guide gang policy and practice is illustrated throughout the book, and tailored gang reduction strategies derived from that framework and rooted in the ecological constitution of communities are showcased. The chapters highlight implementation strategies employed by various communities using a case study methodology that assists in garnering an in-depth perspective of implementation issues and key dimensions of the CGM. This book answers important questions about how communities operationalize the CGM. The results of these investigations are important for scholars, learners, and practitioners who seek to address gang violence using a customized response.

A light-hearted look at an extremely serious subject, The Hazards of Life and All That: A Look at Some Accidents and Safety Curiosities, Past and Present, Third Edition presents numerous examples of accidents throughout history and around the world, drawn from a wide range of contemporary sources. Illustrated with high-quality cartoons, this historical anthology addresses important issues affecting humans while presenting them in a humorous, accessible style. The author relates anecdotes from the gentleman struck, even in death, by lightning to the ICI invention of WATER, a cheap resource for quenching fires. The anecdotes contain salutary reminders on the precautions one should take to secure a long and healthy life.

A light-hearted look at an extremely serious subject, The Hazards of Life and All That: A Look at Some Accidents and Safety Curiosities, Past and Present, Third Edition presents numerous examples of accidents throughout history and around the world, drawn from a wide range of contemporary sources. Illustrated with high-quality cartoons, this historical anthology addresses important issues affecting humans while presenting them in a humorous, accessible style. The author relates anecdotes from the gentleman struck, even in death, by lightning to the ICI invention of WATER, a cheap resource for quenching fires. The anecdotes contain salutary reminders on the precautions one should take to secure a long and healthy life.

This in-depth case study of a mid-sized police department captures the dynamics, struggles, and successes of police change, revealing the positive organizational and community outcomes that resulted from a persistent drive to reinvent public safety and community relationships. The police profession in the United States faces a legitimacy problem. It is critical that police are prepared to change constantly, be adaptive, and adopt openness to self-reflection and external comparison, moving beyond their comfort zone to overcome the inevitable cultural, structural, and political obstacles. Using previously unpublished longitudinal data examining a 25-year period, Bond-Fortier offers a rich account of the complexity of police management and change within one particular mid-sized city: Lowell, Massachusetts. The multidisciplinary lens applied provides crucial insights into how and why police organizations respond to a changing environment, set certain goals, and make decisions about how to achieve those goals. The book analyzes the community and organizational forces that stimulated change in the Lowell Police Department, describes the changes that enabled the department to achieve national model status, and builds a nexus between influencing forces, interdisciplinary theory, and the creation of an adaptive 21st-century police organization. Organizational Change in an Urban Police Department: Innovating to Reform is essential reading for academics and students in criminal justice, criminology, organizational studies, public administration, sociology, political science, and public policy programs, as well as government executives, crime policy analysts, and public- and private-sector managers and leaders engaged in professional development and leadership courses.

They advertised soft drinks on fruit and underwear on sidewalks. They employed Ed Koch to bring Snapple to the American heartland. They even used Imelda Marcos to sell Kenneth Cole shoes. Advertising innovators Jon Bond and Richard Kirshenbaum have come up with more outrageously clever ways to get past consumers' detectors than anyone else in advertising today. And now, they're finally ready to reveal their methods.

In Under the Radar, Kirshenbaum and Bond chronicle their meteoric rise from a one-room, two-man Lower East Side stringer operation to Kirshenbaum Bond & Partners, one of today's hottest agencies. They share the lessons they learned along the way and describe the evolution of their unique "under-the-radar" approach to grabbing and holding the attention of today's "been there, done that" consumers.

Under the Radar offers advertising and marketing professionals a deeply probing and instructive look at the nature of advertising and marketing in an age of information overload. Kirshenbaum and Bond provide a cogent analysis of how the world has changed since David Ogilvy laid down his ironclad rules for successful advertising. And, using in-depth critiques of many of today's best (and worst) ad campaigns, they describe what it takes to break through the defensive screens of a population bombarded by 1,500 ad messages each day.

You'll learn all about cutting-edge research techniques KB&P and other front-running agencies have developed for getting inside the heads and hearts of real people, and, just as important, how to use that knowledge to get ad-weary consumers to tune in rather than zone out. You'll also learn about the latest trends in integrated marketing, media planning, and guerrilla marketing, as well as new ways of structuring an agency in order to stimulate "under-the-radar" thinking.

Offering valuable lessons from the founders of one of today's most innovative and successful advertising firms, Under the Radar is essential reading for absolutely anyone involved in selling to consumers, from self-employed copywriters to marketing VPs at Fortune 500 companies.

"Under the Radar: Talking to Today's Cynical Consumer is a valuable and important new tool for the advertising industry from two pros at one of the hottest shops in town. Jonathan Bond and Richard Kirshenbaum offer valuable insights and creative solutions on how to break through the clutter to make sure the consumer gets the message." —O. Burtch Drake, President and CEO American Association of Advertising Agencies.

"Kirshenbaum and Bond's genius is their capacity to cut through informational clutter and reach the grass roots. In the war to save New York's drinking water, Kirshenbaum and Bond showed us how to speak truth to power—and be heard!" —Robert F. Kennedy, Jr.

"This book is the next best thing to actually working with Bond and Kirshenbaum. They are good! They know when to listen and when to argue with a client. They're not just smart and creative, they are serious strategic thinkers." —Roger Ailes, Chairman and CEO, Fox News.

"If you want to understand how ad executives create smart, innovative advertising, Richard and Jon's book is a must read." —Valerie Salembier Publisher, Esquire magazine

"Any book that helps a company deal with our over-communicated world is worth reading. Under the Radar is definitely one of those books." —Jack Trout, Trout & Partners Ltd. author of The New Positioning: The Latest on the World's #1 Business Strategy.

Large regions of the world are regularly burnt either deliberately or naturally. However, despite the widespread occurrence of such fire-prone ecosystems, and considerable body of research on plant population biology in relation to fire, until now there have only been limited attempts at a coherent conceptual synthesis of the field for use by students or researchers.

Exploring the role of fire in each of the five Mediterranean-type climate ecosystems, this book offers a unique view of the evolution of fire-adapted traits and the role of fire in shaping Earth's ecosystems. Analyzing these geographically separate but ecologically convergent ecosystems provides key tools for understanding fire regime diversity and its role in the assembly and evolutionary convergence of ecosystems. Topics covered include regional patterns, the ecological role of wildfires, the evolution of species within those systems, and the ways in which societies have adapted to living in fire-prone environments. Outlining complex processes clearly and methodically, the discussion challenges the belief that climate and soils alone can explain the global distribution and assembly of plant communities. An ideal research tool for graduates and researchers, this study provides valuable insights into fire management and the requirements for regionally tailored approaches to fire management across the globe.

Business law is studied on a wide variety of courses, where students who have no previous experience of studying law have to deal with subjects as varied as the English legal system, company law and employment law. This updated edition contains additional chapters on sale of goods law, including the changes introduced by the Sale and Supply of Goods Act 1994. In addition, the chapters on torts have been completely rewritten, with an emphasis on negligent misstatement to make them more appropriate to students studying business, accountancy and management. Since it is important that students should be able to measure their progress, each section contains questions and answers for self-testing. In addition, there are a number of examination-style questions, with suggested answers, so that the student should be prepared for the final examination. Helen J. Bond is the co-author of "SWOT Company Law". Peter Kay is the author of "Employment Law Handbook".

This book explores the geography, ecology, and antiquity of 'open ecosystems', which include grasslands, savannas, and shrublands. They occur in climates that can support closed forest ecosystems and often form mosaics with forest patches. With the aid of remote sensing, it is now clear that open ecosystems are a global phenomenon and occur over vast areas in climates that could also support forests. This book goes beyond regional narratives and seeks general explanations for their existence. It develops the theme of open ecosystems as being widespread and ancient, with a distinct biota from that of closed forests. It examines hypotheses for their maintenance in climate zones favouring the development of forests, including fire, vertebrate herbivory, and soils hostile for tree growth. Open Ecosystems: ecology and evolution beyond the forest edge provides an accessible introduction for graduate students and researchers of open (non-forested) ecosystem ecology in departments of ecology, geography, and environmental science. It will also be of relevance and use to professional ecologists, biogeographers, and global change biologists requiring a concise, authoritative overview of the topic.

Carla Bowman is a young and beautiful society girl with wild blood coursing through her veins. She becomes the honey of King Logan, a gangster operating the protection racket on New York's East Side, and is caught up in a maelstrom of violence and bloodshed. When Sylvester Shapirro cuts in on King, Carla decides to double-cross the gang-leader and join Shapirro, a decision she regrets when she faces him in his fantastic house at Montauk Point. Here she learns the horrifying secret of Shapirro's true nature, and becomes his captive in a sanatorium. After she escapes, to learn that Shapirro has killed her father, Carla's only desire is to revenge her father's death--whatever the cost to herself. A classic, hard-driving crime thriller from the 1950s

Proteolytic enzymes break peptide bonds. As well as being involved in a multitude of important physiological processes, they are also important research tools. The focus of this book is on the practical aspects of the handling, characterization, inhibition, and use of this diverse class of enzymes.

This book explores the geography, ecology, and antiquity of 'open ecosystems', which include grasslands, savannas, and shrublands. They occur in climates that can support closed forest ecosystems and often form mosaics with forest patches. With the aid of remote sensing, it is now clear that open ecosystems are a global phenomenon and occur over vast areas in climates that could also support forests. This book goes beyond regional narratives and seeks general explanations for their existence. It develops the theme of open ecosystems as being widespread and ancient, with a distinct biota from that of closed forests. It examines hypotheses for their maintenance in climate zones favouring the development of forests, including fire, vertebrate herbivory, and soils hostile for tree growth. Open Ecosystems: Ecology and Evolution Beyond the Forest Edge provides an accessible introduction for graduate students and researchers of open (non-forested) ecosystem ecology in departments of ecology, geography, and environmental science. It will also be of relevance and use to professional ecologists, biogeographers, and global change biologists requiring a concise, authoritative overview of the topic

"Remember When" presents a nostalgic view of the history and cultural heritage of Elberton, Georgia. Carolyn's keen interest in the history of Elbert County led her to write local history stories for the Elberton Star. Over the years, she has assembled an ample collection of historical and genealogical books, articles and various other documents, along with conversations and interviews with long-time residents from which she draws her thoughts. This, her first book is based on the stories and research coming from these sources and is presented here in her delightful, homespun storytelling style where her Christian beliefs and devotion often shine through. Carolyn says, "It has been a joy to spend quality time, after retirement, doing something I thoroughly enjoy."

ASM Handbook, Volume 17 helps readers select, use, and interpret methods used to nondestructively test and analyze engineered products and assemblies. Digital technology is transforming the implementation of NDE and is covered extensively. New case studies and examples illustrate specific NDE techniques and give new insights which are needed to provide the data needed to solve many real-world NDE problems, to understand and measure early degradation, and to give the required data for remaining safe life or prognostic prediction.