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Are you considering going vegan, but not sure how to start? Are you
already committed to an animal-free diet, but are unclear about how
to get proper nutrients? Vegan for Life is your comprehensive,
go-to guide for optimal plant-based nutrition. Registered
dietitians and long-time vegans Jack Norris and Virginia Messina
debunk some of the most persistent myths about vegan nutrition and
provide essential information about getting enough calcium and
protein, finding the best supplements, and understanding the 'real
deal' about organics, processed foods, raw foods, and more. Now,
ten years since its original publication, the book has been
completely revised and updated, with:a brand-new chapter on vegan
eating for weight managementguidance on eating to prevent chronic
disease the latest findings on sports nutrition and muscle
masseasy-to-follow vegan food guides, menus, and pantry
listsCovering everything from a six-step transition plan to meeting
calorie and nutrient needs during every stage of life, Vegan for
Life is the guide for aspiring and veteran vegans alike
The Superteam Handbook puts the focus on the heroes and their team,
with details for players and gamemasters alike to make their team
cohesive, dramatic, and fun! Heroes can work closer together than
ever before with new, team-focused powers, advantages, and attack
options. Eight pre-made hero teams-ranging from PL 5 to PL 12-serve
as campaign-kickstarters, with guidelines, resources, and advice
for running a variety of heroic campaigns, along with background
and statblocks for their members to use as player characters,
rivals, or villains. Will you save the planet as part of the
globe-hopping UNIQUE, battle to keep the streets safe as one of the
street-brawling Ferroburg Four, or take on ancient aliens from the
cockpit of your own giant robot as a member of MagnaForce? Whatever
you choose, be stronger than the sum of yourparts!
Cthulhu Awakens brings cosmic horror and the Cthulhu Mythos to
Green Ronin’s popular AGE System. This complete RPG reimagines
and expands the Mythos beyond the biases of the original stories,
creating a setting designed specifically for roleplaying eldritch
adventures. Delve into the secrets of the Weird Century. Follow
aliens and cults through wars, the broken atom, the rise of digital
and genetic technologies, and the horrors of social media. Contend
with Deep One cults, Yithian agents, and terrifying revelations
from across the globe—and within your dreams. If you’ve played
any AGE game (Blue Rose, The Expanse, Fantasy AGE, or Modern AGE),
you already know the basics. Cthulhu Awakens customizes the system
with the effects of horror and Alienation, eldritch workings,
psychic powers, strange artifacts, mystic tomes, and more. The game
also includes Mythos horrors and ready-made NPCs for the Game
Master, and two complete adventures. All you need are character
sheets, 3 six-sided dice, and friends ready for weird stories. In
Cthulhu Awakens, anyone can stand against the darkness
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The Beta Men (Paperback)
Alex Williamson, Denise Jones; Jack Norris
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R371
Discovery Miles 3 710
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Ships in 10 - 15 working days
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Explore the best and bleakest aspects of film noir in this
roleplaying game that draws on classic films of the Forties for
inspiration. Chase down missing persons and investigate murders
with the grittiness and cynicism of film noir. Portray private
detectives, femmes fatales, desperate district attorneys,
con-artists, government agents, reporters, and other classic
staples of the genre.
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