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Elevated homocysteine is not confined to heart disease, strokes, abnormal blood clotting, and Alzheimer's disease; it is also a powerful, independent risk factor in more than 100 other major medical conditions. The authors discuss which factors contribute to high homocysteine, how to detect it if it's too high, and how to dramatically lower it.
In this essential guidebook, the authors identify the most common
allergens, help readers diagnose an allergy, and provide a full
action plan for allergy relief.
In this valuable new book, James Braly, a leading medical authority
on nutrition, and Patrick Holford, Britain's top nutrition expert,
identify the most common allergens, help readers diagnose an
allergy, and provide a full action plan for allergy relief.
Elevated homocysteine is a powerful, independent risk factor in
more than 100 major medical conditions, including heart disease,
strokes, and Alzheimer's disease. The authors discuss factors that
contribute to high homocysteine, tell how to detect it if it's too
high, and explain how to dramatically lower it.
Your homocysteine level is the single most important statistic you
need to know in order to determine how healthy you are and how long
you will live. Your 'H level' is now widely understood to be a
greater risk factor for heart disease than cholesterol.
Homocysteine expert Dr James Braly has shown that a high
homocysteine score is a major risk factor for cancer, arthritis and
even obesity. In this accessible book Dr Braly and leading
nutritionist Patrick Holford show you how to assess your H level
and suggest 10 remarkably simple changes to your diet and your
lifestyle that will lower your score and dramatically cut your risk
of ever having cancer, heart disease, diabetes, arthritis and many
more serious ailments. Learn how to: test your homocysteine levels;
reduce your risk of disease; slow down the ageing process; improve
your health; and radically increase your life expectancy.
Food allergies and intolerances are on the increase. They are
frequently the cause of many common health problems that simply
won't go away. But there are things we can do to deal with food
allergies and intolerances. This book will help if you feel you may
be intolerant to a food, find it impossible to lose weight or
simply have a range of minor symptoms your doctor can't treat.
Hidden Food Allergies identifies the most common allergens, helps
you to diagnose and allergy, and contains a full action plan to
guide you through getting tested, elimination diets, lifestyle and
dietary changes. You will discover: All about allergies, and how
they are different to food intolerance; Possible causes; The latest
breakthroughs in allergy testing; How to follow elimination diets
and reintroduce foods safely; How to guard against, treat and
reverse food intolerance.
This groundbreaking book from the UK's leading spokesman on
nutrition looks at why millions of people have cravings for
substances such as coffee, sugar and alcohol, as well to drugs such
as sleeping pills, antidepressants, marijuana and cocaine. It
uncovers how the brain becomes addicted and how it can be
'unaddicted' through a combination of diet, supplements and
lifestyle factors. The book is written in association with Dr David
Miller, who has worked in the addiction field for 25 years and is
an expert in relapse prevention. It looks at each of the most
common substances that people become addicted to and offers
specific advice on how to tackle that particular substance safely
and effectively yourself. In-depth yet practical and accessible,
HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why
you feel the way you do, whether you have a dependency or have
already given up but still feel lousy. The book provides a 12-week
action plan for becoming addiction free - without suffering the
deeply unpleasant symptoms of withdrawal that most addicts believe
they must go through.
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