Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of today's two-wheeled enthusiasts. Topics include: the energy requirements of the cyclist; effective meal planning for training and competition; how to stay hydrated and how to rehydrate efficiently; eating to aid recovery from illness or injury; supplements and Ergogenic Aids; how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists.

In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability.

Jane Franklin (1792 1875) became well known in the middle of the nineteenth century for her tireless campaign to discover the fate of the lost Arctic expedition led by her husband, Sir John Franklin (1786 1847). The editor of this volume, Willingham Franklin Rawnsley (1845 1927), was Sir John's great-nephew, with access to the family papers. The four sections of this work, first published in 1923, address Jane's life before her marriage in 1828; the period when her husband was posted to the Mediterranean; life in Tasmania, where Sir John served as governor; and Lady Franklin's quest to learn the fate of her husband's expedition in search of the North-West Passage. Given appropriate context, the extracts illuminate her interest in European travel, her activities in Tasmania - especially in education and the treatment of female convicts - and her movements over the globe after searches discovered evidence of her husband's demise."