Nutrition for Cyclists is essential reading for all keen riders who
want to learn about what, when and how much to eat and drink to
improve their performance. This practical book shows cyclists how
to design the right diet that will allow them to incorporate a
rigorous training regime into a busy lifestyle. With over 30 years'
experience of working with sportsmen and women at the highest
levels, Jane Griffin explains the background science behind her
dietary advice and addresses the day-to-day concerns of today's
two-wheeled enthusiasts. Topics include: the energy requirements of
the cyclist; effective meal planning for training and competition;
how to stay hydrated and how to rehydrate efficiently; eating to
aid recovery from illness or injury; supplements and Ergogenic
Aids; how to lose weight and maintain performance and finally,
special advice for younger, older, female and vegetarian cyclists.
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