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Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Rugby football

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Food for Rugby - Eat Well, Perform Better (Paperback) Loot Price: R432
Discovery Miles 4 320
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Food for Rugby - Eat Well, Perform Better (Paperback): Jane Griffin

Food for Rugby - Eat Well, Perform Better (Paperback)

Jane Griffin

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Loot Price R432 Discovery Miles 4 320

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In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability.

General

Imprint: The Crowood Press Ltd
Country of origin: United Kingdom
Release date: 2008
First published: 2008
Authors: Jane Griffin
Dimensions: 235 x 165 x 12mm (L x W x T)
Format: Paperback
Pages: 160
ISBN-13: 978-1-86126-695-8
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Rugby football > General
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LSN: 1-86126-695-2
Barcode: 9781861266958

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