In order to maximise their performance in training and in matches,
rugby players need to understand the importance of energy and
nutrients and their role in the working of the body. It is also
vitally important that they make appropriate food choices and that
they eat and drink those foods in the correct quantities. This
informative book clearly explains which foods and fluids, when
consumed in the right amounts at the correct times, will help
players perform to the best of their ability.
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