Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.

Power-Up! Does Your Workplace Need "Positive Energy?" Jump Start Employee Engagement & Productivity No matter what the industry or business sector, "Positive Workplaces" are built on successful people-to-people ("P2P") relationships, positive interactions and behavior, beginning with the most critical component, the partnership between managers and employees. The Workplace Environment Drives Employees! Employees Drive Your Business! The message is a simple one yet, difficult for organizations to implement and manage. Read how you can make the most of your "P2P" connections and create a more positive workplace environment! This book will "turn up your dimmer switch" and boost your positive energy! Practical, enjoyable, easy-to-read, real-world tips and information that will heighten your personal awareness, improve morale, attitude, productivity...and ultimately, results!