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Since its development over a decade ago, Suspension Training (R)
has remained a popular choice for developing strength, stability,
core power, flexibility, and balance because it delivers results.
Used by the best of the best, from personal trainers to the elite
athletes they work with, Suspension Training (R) is a respected and
essential component of conditioning programs worldwide. Approved
and endorsed by TRX (R), the global leader in functional training
products, programming, and education, the Complete Guide to TRX
(R)Suspension Training (R), Second Edition, is the authoritative
resource on safe, effective, and optimal use of Suspension Training
(R) and programming. Written by renowned strength and conditioning
expert Dr. Jay Dawes, the book offers 100 exercises, 40 variations,
and 24 ready-to-use programs designed to take your workouts to
unprecedented levels. The second edition is packed with full-color
photos, demonstrating how to perform each exercise, as well as 14
assessments to help determine fitness level and gauge training
progress. Complete Guide to TRX (R)Suspension Training (R) also
shows you how to incorporate Suspension Training (R) into circuit
training and injury prevention programs as well as programs for
improving strength and power, speed and agility, balance and
stability, and flexibility. If you are tired of repetitive workout
routines, sick of waiting for equipment at a crowded gym, or simply
looking to enhance your current regimen, look no further than
Complete Guide to TRX (R)Suspension Training (R). Note: Fitness
Anywhere LLC has granted Human Kinetics Inc. permission to use TRX
(R) trademarks in accordance with TRX Trademark Usage Guidelines
for the purposes of publishing Complete Guide to TRX (R)Suspension
Training (R).
The ball handler who fakes and then drives past a defender for an
easy score. A pass rusher who leaves a would-be blocker in his wake
on the way to sacking the quarterback. A setter who manages to
maneuver both body and ball in the blink of an eye to make the
perfect pass for the kill and match-winning point. These are all
reasons agility and quickness are such prized physical attributes
in modern sport. Efforts to become markedly quicker or more agile,
however, aren’t always successful. Genetic limitations, technical
deficiencies, and inferior training activities are among the major
obstacles. Developing Agility and Quickness helps athletes blow
past those barriers thanks to the top sport conditioning authority
in the world, the National Strength and Conditioning Association.
NSCA hand-picked its top experts to present the best training
advice, drills, and programs for optimizing athletes’ linear and
lateral movements. Make Developing Agility and Quickness a key part
of your conditioning program, and get a step ahead of the
competition. Earn continuing education credits/units! A continuing
education course and exam that uses this book is also available. It
may be purchased separately or as part of a package that includes
all the course materials and exam.
Are you ready to challenge yourself, and turn up the intensity of
your workouts? Are you ready for a proven program that burns fat,
increases muscle, and sculpts the physique you've always wanted? If
so, then Maximum Interval Training is for you! Maximum Interval
Training combines high-intensity exercises and nontraditional
equipment with a variety of modalities and training options to
stimulate muscle growth, avoid plateaus, and produce results.
You'll find step-by-step instructions, expert advice, and photo
depictions of 147 exercises as well as ready-to-use programs for
power, strength, endurance, quickness, agility, tactical training,
and total-body conditioning. But rest assured that it won't be more
of the same. You'll test your limits with a regimen of sprints,
medicine balls, heavy ropes, kettlebells, sandbags, body-weight
exercises, and suspension training. Train with maximum intensity
for maximum results!
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