|
Showing 1 - 3 of
3 matches in All Departments
'Easiest-ever diet' - Mail on Sunday 'Eat what you love and lose
weight' - You magazine THE ULTIMATE GUIDE TO INTERMITTENT FASTING
It's not just what you eat: it's when you eat. "Deciding when to
eat is one of the most exciting areas of nutrition right now and
this book is a marvellous guide" - Professor Tim Spector,
bestselling author of Spoon-Fed and The Diet Myth Do you want to:
lose weight, feel great and help reduce the risk of type 2 diabetes
without cutting out any major food groups? You can even have the
odd drink! Simply by ensuring you're eating in the correct 10 hours
out of every 24 to suit you, you can completely transform your
health using intermittent fasting. Filled with insights, tips, more
than 25 simple recipes, scientific research, case studies and
journals to keep you on track, this is the ultimate guide to
time-restricted eating by a fully qualified expert nutritionist.
How to boost your immunity through gut health 'THE MOST PAINLESS
DIET EVER' Daisy Goodwin, Daily Mail 'I DROPPED A DRESS SIZE. I
feel mentally clearer, far less emotional, have got rid of an
ongoing chest infection and sleep better on a regular basis than I
have in months.' Caroline Sylger Jones, The Times 'LIFE-CHANGING.
The most practical gut guide.' BBC's Dr Rangan Chatterjee 'The Gut
Makeover transformed me and changed my life. I also lost 18
pounds.' Tim Arthur, BBC Radio London Transform your body shape
with this 4-week health plan for a healthier mind and body. This is
more than another fad diet. This is a lifestyle you'll want to
adopt for life. Revolutionary new science has shown that the state
of our gut is central to our weight, health, immune system and
mood. Packed with easy-to-follow advice, the latest science, meal
plans and delicious recipes, The Gut Makeover is a radical new
approach to eating and living. The Gut Makeover is the only book
you'll need to control your weight, improve your skin, sleep
better, lift your spirits, and strengthen your immune system for
good.
'LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.' Dr Rangan Chatterjee
of BBC1's Doctor in the House The Gut Makeover: This is more than
another fad diet. This is a lifestyle you'll want to adopt for
life. Join the thousands of people who are transforming their
bodies, minds and overall health with this groundbreaking gut diet
for a healthier, happier and lighter you. Packed with over 100
delicious and nourishing recipes to make your gut-health
transformation easy, delicious and fulfilling, The Gut Makeover
Recipe Book also explains the revolutionary new science that
reveals that the state of our gut is central to our weight and
health - and will help you control your weight, improve your skin,
sleep better, lift your spirits and strengthen your immune system
for good. Weekly meal plans, dinner party inspiration and perfect,
quick week-night recipe ideas include: - Peruvian ceviche -
Courgette Bolognese - Seabass with Salsa Verde - Pil Pil Prawns
with green leaves ... and many more. There's no calorie counting
and you won't go hungry, so what are you waiting for? Join the Gut
Makeover revolution today!
|
|