'Easiest-ever diet' - Mail on Sunday 'Eat what you love and lose
weight' - You magazine THE ULTIMATE GUIDE TO INTERMITTENT FASTING
It's not just what you eat: it's when you eat. "Deciding when to
eat is one of the most exciting areas of nutrition right now and
this book is a marvellous guide" - Professor Tim Spector,
bestselling author of Spoon-Fed and The Diet Myth Do you want to:
lose weight, feel great and help reduce the risk of type 2 diabetes
without cutting out any major food groups? You can even have the
odd drink! Simply by ensuring you're eating in the correct 10 hours
out of every 24 to suit you, you can completely transform your
health using intermittent fasting. Filled with insights, tips, more
than 25 simple recipes, scientific research, case studies and
journals to keep you on track, this is the ultimate guide to
time-restricted eating by a fully qualified expert nutritionist.
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