This book is a guide to quick and easy Paleo recipes using seasonal winter ingredients. It will help you see that it can be quite easy to follow a Paleo lifestyle regardless of the season and how busy you are It'll provide guidance on which produce is in season and how to make the best of it. You can prepare incredible meals, using nutritious seasonal ingredients. This book provides: Recipes take less than 45 minutes to prepare and follow simple flavorful ingredients An introduction to the benefits of a Paleo diet and a basic outline of what it means An understanding of the foods that you can and cannot eat when following a Paleo diet, and why 34 delicious recipes that work together to create a whole new world of flavors to enjoy at mealtimes Knowledge of the produce that is in season during the winter months (in addition to all-year-round ingredients) and how to prepare delicious, all-Paleo meals using both seasonal and year-round ingredients Step by step instructions on how to prepare a range of meals suitable for winter and helpful hints on adapting them to suit the needs of your family Ways to experience fresh and vibrant flavors through quick and simple recipes that have been designed with your busy lifestyle in mind A chance to regain control over the food that you eat; what is in it, where it comes from and how you prepare it This book proves that eating the Paleo way is neither complicated nor impacted by the season. The food is actually quite easy and quick to prepare using fresh and natural winter ingredients. Further, the book gives useful information to help you ensure that Paleo is relevant regardless of the season and fits perfectly within the ethos of local and seasonal produce.

Do you love Asian food, but haven't indulged since you started your Paleo diet? This cookbook is a thoroughly fun and innovative twist on popular recipes from all over Asia that are updated to meet the Paleo diet guidelines. There are even smoothies included Most of the recipes are just perfect for a busy lifestyle as they can be prepared very quickly even on a busy weeknight. This book provides a thorough and complete set of recipes from meals to desserts to drinks This book is the ultimate one-stop shop for Asian style Paleo recipes. In the book you'll find: Paleo recipes from different Asian cuisines: Chinese, Indian, Japanese, and more Paleo versions of popular Asian appetizers like pot stickers and bok choy Delicious soups and salads for lighter choices Flavorful entrees for Dinner Creative desserts to satisfy your sweet cravings Refreshing Asian-inspired fruit smoothies Enjoy all this and more, while giving your body a nutritious boost with Paleo ingredients with an Asian culinary touch. Get ready to enjoy Asian food again, this time without the bloating and guilt

Do you want great health and live a longer, happier life? Drink tea. This is the ultimate book of tea that will help you do just that. We'll begin our journey with the history of tea and its benefits before moving on to special guidelines to help you brew the best cup of tea possible. In addition to the recipes that will follow, you'll also learn about taking care of tea - keeping it fresh and flavorful, always - and growing your own tea garden Although these teas have roots all around the world, the ingredients used for the recipes can be easily obtained in local supermarkets. In this book you'll find: a collection of delicious recipes for the major types of tea that are prepared with easily available ingredients basic understanding of the history of tea and why it is so good for your health a basic introduction of the different types of tea, the benefits of each, and how they are processed guidelines to brew the best tea guidelines to preserve tea A glance at few of the health benefits of tea consumption: Tea helps in keeping the arteries clear of residue and hence reduces the risk of stroke and heart attack. Tea helps in maintaining stronger bones, courtesy of the phytochemicals present in it. Fluoride and tannins contained in tea help prevent the plaque formation, which in turn helps improve dental health. Antioxidants present in tea help to protect the body against cancer and the aging process. Tea contains less caffeine than coffee. Coffee usually contains two or three times caffeine as compared to the tea. Are you ready for a cup?

Cooking a Paleo meal can be super easy and quick This book is a highly practical guide to making fast and easy Paleo meals to go These recipes will make it easier to live a healthier life even if you are busy and always on the go. If you feel you don't have enough time in the day to prepare a well-balanced Paleo meal, this cookbook is for you Some tantalizing recipes included in this book: Breakfast foods oPumpkin nut granola oChocolate cereal Lunch ideas oCucumber, mango salad oBacon sandwich oSpaghetti squash with meatballs oDeviled eggs with bacon oSpicy tuna salad Snacks oSpicy nuts oKale Chips Not only does this book provide delicious recipes for those who have little time to cook, but we also provide information to help you understand the Paleo diet a little bit better. If you are interested in adopting a Paleo lifestyle but you don't know how or where to begin, read the pages in this book to ease your way into a Paleo lifestyle that is easy and manageable. Grab your copy and start living healthier today "