This book is a guide to quick and easy Paleo recipes using seasonal
winter ingredients. It will help you see that it can be quite easy
to follow a Paleo lifestyle regardless of the season and how busy
you are It'll provide guidance on which produce is in season and
how to make the best of it. You can prepare incredible meals, using
nutritious seasonal ingredients. This book provides: Recipes take
less than 45 minutes to prepare and follow simple flavorful
ingredients An introduction to the benefits of a Paleo diet and a
basic outline of what it means An understanding of the foods that
you can and cannot eat when following a Paleo diet, and why 34
delicious recipes that work together to create a whole new world of
flavors to enjoy at mealtimes Knowledge of the produce that is in
season during the winter months (in addition to all-year-round
ingredients) and how to prepare delicious, all-Paleo meals using
both seasonal and year-round ingredients Step by step instructions
on how to prepare a range of meals suitable for winter and helpful
hints on adapting them to suit the needs of your family Ways to
experience fresh and vibrant flavors through quick and simple
recipes that have been designed with your busy lifestyle in mind A
chance to regain control over the food that you eat; what is in it,
where it comes from and how you prepare it This book proves that
eating the Paleo way is neither complicated nor impacted by the
season. The food is actually quite easy and quick to prepare using
fresh and natural winter ingredients. Further, the book gives
useful information to help you ensure that Paleo is relevant
regardless of the season and fits perfectly within the ethos of
local and seasonal produce.
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