For many people, just the thought of running is enough to make their knees hurt. John Bingham and Jenny Hadfield used to feel that way until they discovered that it is not only possible to become a runner at any age or fitness level - it can also be a fun and life-changing achievement. This informative and inspiring book is designed to help new and improving runners easily and safely incorporate the sport into their lives. It guides readers all the way through their first year as a runner and beyond, and covers everything from getting ready for your first run (or walk) to preparing for your first race and improving on your own personal best. Twelve different running and walk/run training plans are provided for people with different goals and different levels of fitness. The book also includes advice on nutrition and hydration, and the role the mind can play in successful training and racing. With tips on finding the right shoes and guidance on the stretches and strength exercises that can help, this book is the ideal companion for every new and improving runner. It will inspire you to hit the road, trail or track and achieve more than you ever thought possible.

"At the end of every marathon training run, I recite the Penguin mantra: 'The miracle isn't that I finished, it's that I had the courage to start.' I thank John Bingham for bolstering my courage and helping me run, literally, for my life."--Jessica Stedman Guff, senior producer of ABiTV's "The View
"Jenny Hadfield is an amazing motivator. She makes regular people believe that they can undertake amazing things--and then she's there all the way to encourage them, right down to the finish line. I've never met another coach quite like her."--Kathy O'Malley, WGN Radio--Chicago talk show host in training for her first marathon
Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.
In "Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In "Marathoning for Mortals, you'll find:
8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon
The advice you need to physically, mentally, and spiritually reach your dreams
Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods
Guidance for common motivational, physical, and emotional roadblocks
Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.
John "the Penguin" Bingham writes amonthly column for "Runner's World magazine and teaches the basics of running to adult-onset athletes at his popular Penguin Flight Schools. He is also the author of "The Courage to Start: A Guide to Running for Your Life and "No Need for Speed: A Beginner's Guide to the Joy of Running.
Jenny Hadfield, M.A., C.P.T., is a fitness expert who has trained thousands of walkers, run-walkers, and runners of all levels. Her gentle yet uncompromising approach to training combined with her unique insights into the human body and mind will help you discover your inner long-distance athlete. She has qualified for the Boston Marathon and competed in three Eco-Challenges.