Marathoning for Mortals - A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon (Paperback)

"At the end of every marathon training run, I recite the Penguin mantra: 'The miracle isn't that I finished, it's that I had the courage to start.' I thank John Bingham for bolstering my courage and helping me run, literally, for my life."--Jessica Stedman Guff, senior producer of ABiTV's "The View
"Jenny Hadfield is an amazing motivator. She makes regular people believe that they can undertake amazing things--and then she's there all the way to encourage them, right down to the finish line. I've never met another coach quite like her."--Kathy O'Malley, WGN Radio--Chicago talk show host in training for her first marathon
Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.
In "Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In "Marathoning for Mortals, you'll find:
8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon
The advice you need to physically, mentally, and spiritually reach your dreams
Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods
Guidance for common motivational, physical, and emotional roadblocks
Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.
John "the Penguin" Bingham writes amonthly column for "Runner's World magazine and teaches the basics of running to adult-onset athletes at his popular Penguin Flight Schools. He is also the author of "The Courage to Start: A Guide to Running for Your Life and "No Need for Speed: A Beginner's Guide to the Joy of Running.
Jenny Hadfield, M.A., C.P.T., is a fitness expert who has trained thousands of walkers, run-walkers, and runners of all levels. Her gentle yet uncompromising approach to training combined with her unique insights into the human body and mind will help you discover your inner long-distance athlete. She has qualified for the Boston Marathon and competed in three Eco-Challenges.

General

Imprint:	Rodale Books
Country of origin:	United States
Release date:	May 2003
First published:	May 2003
Authors:	John Bingham • Jenny Hadfield
Dimensions:	216 x 140 x 18mm (L x W x T)
Format:	Paperback
Pages:	262
ISBN-13:	978-1-57954-782-0
Categories:	Books > Health, Home & Family > Family & health > General Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > Walking, hiking, trekking Promotions
LSN:	1-57954-782-6
Barcode:	9781579547820

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Sat, 20 Aug 2022 | Review by: vera R.

I bought this book years ago to train for my first 21km and it inspired me to run 2 ultra distance events, ma y marathons and half marathons. Sadly the original got lost and I was over the moon to find it again - life changing book written for real people, highly recommended!!

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