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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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The New Runner - Running and Walking for Fitness, Weight Loss and Fun (Paperback)
Price: R192
Discovery Miles 1 920
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The New Runner - Running and Walking for Fitness, Weight Loss and Fun (Paperback)
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Price R192
Discovery Miles 1 920
Expected to ship within 4 - 6 working days
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For many people, just the thought of running is enough to make
their knees hurt. John Bingham and Jenny Hadfield used to feel that
way until they discovered that it is not only possible to become a
runner at any age or fitness level - it can also be a fun and
life-changing achievement. This informative and inspiring book is
designed to help new and improving runners easily and safely
incorporate the sport into their lives. It guides readers all the
way through their first year as a runner and beyond, and covers
everything from getting ready for your first run (or walk) to
preparing for your first race and improving on your own personal
best. Twelve different running and walk/run training plans are
provided for people with different goals and different levels of
fitness. The book also includes advice on nutrition and hydration,
and the role the mind can play in successful training and racing.
With tips on finding the right shoes and guidance on the stretches
and strength exercises that can help, this book is the ideal
companion for every new and improving runner. It will inspire you
to hit the road, trail or track and achieve more than you ever
thought possible.
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