0
Your cart

Your cart is empty

Browse All Departments
  • All Departments
Price
  • R250 - R500 (1)
  • -
Status
Brand

Showing 1 - 1 of 1 matches in All Departments

The Nervous System Reset - Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress (Paperback):... The Nervous System Reset - Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress (Paperback)
Jessica Maguire
R399 R280 Discovery Miles 2 800 Save R119 (30%) Ships in 5 - 10 working days

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?
Are issues like IBS and chronic fatigue impacting your relationships?
Do you want to learn how to regulate your stress and pain and feel at home in your body again?

Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.

You’ll learn how to:

  • Break free from nervous system dysregulation
  • Get unstuck from feelings of anxiety, freeze and shut down
  • Make lifestyle changes to support your emotional and physical health
  • Understand your body better, giving you greater agency and autonomy
  • Better your relationships by equipping yourself with the tools you need to thrive

This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.
Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Harry Styles - (Digipak)
Harry Styles CD  (7)
R84 Discovery Miles 840
Mother's Choice Arrows & Feathers…
R599 R499 Discovery Miles 4 990
Astrum HT320 Wireless Bluetooth Over-Ear…
R399 R306 Discovery Miles 3 060
Loot
Nadine Gordimer Paperback  (2)
R383 R310 Discovery Miles 3 100
Ab Wheel
R209 R149 Discovery Miles 1 490
3 Layer Fabric Face Mask (Blue)
R15 Discovery Miles 150
Microsoft Xbox Series X Console (1TB)
 (21)
R14,999 R9,999 Discovery Miles 99 990
Alcolin Cold Glue (500ml)
R101 Discovery Miles 1 010
Dala Craft Pom Poms - Assorted Colours…
R34 Discovery Miles 340
Loot
Nadine Gordimer Paperback  (2)
R383 R310 Discovery Miles 3 100

 

Partners