Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts. Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishi was a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied it, applied its teachings, or copied passages from it. No other classic work has had as dramatic an impact on the shaping and development of karate as the Bubishi. Karate historian and authority Patrick McCarthy spent over ten years researching and studying the Bubishi and the arts associated with it. The first English translation of this remarkable martial arts manual includes numerous explanations and notes. McCarthy's work also includes groundbreaking research on Okinawan and Chinese history, as well as the fighting and healing traditions that developed in those countries, making it a goldmine for researchers and practitioners alike. For the final word on the true origins and spirit of classic Okinawan martial arts, one need look no further. This karate book is one of the best karate training supplements available. This new paperback edition includes additional commentary from the translator, as well as a new foreword.

The secret to creating a glorious, productive garden is year-round love and attention; it's good-old-fashioned maintenance: remember to plant tulips and daffodil bulbs in autumn, and your garden will come alive with bright splashes of colour in early spring; remember to hoe the flowerbeds in April to prevent weeds choking the new growth; and, take cuttings of shrubs in August. Keeping track of what to do when is no simple task, but this straightforward new book will help you plan your year. It gives you seasonal lists of jobs to do, which plants to plant and plenty of expert advice and handy hints on how to improve your garden.

Grown your own food with expert gardener Joe Swift. Creating our own edible garden connects us with the natural world, improves our physical and mental health and contributes to eco-friendly and sustainable food production. If you want to learn to grow your own fruit and veg, Joe Swift shows you how with practical, easy-to-follow advice. Joe's no-nonsense approach covers everything you need to know from choosing and buying plants to planning a plot and preparing for the different seasons. He then guides you through caring for them including watering, feeding, and combatting common plant problems. In this book Joe covers a vast range of wonderful and varied edible plants. He demonstrates how to grow your own food indoors or outdoors, whether in plots, containers, raised beds or green houses. You'll also learn about sowing seeds, compost, fertilisers and pests and diseases. If you've ever wanted to save money and grown your own greens, this is the place to start! Joe Swift is an author, TV presenter and garden designer. He makes regular appearances on BBC's Gardener's World and the RHS Flower Shows

Transform your home with tips from expert gardener Joe Swift. Indoor plants brighten our homes, connect us with the natural world and improve our physical and mental health. If you want to turn your living space into an Indoor Green haven, expert gardener Joe Swift shows you how with practical, easy-to-follow advice. Joe's no-nonsense approach covers everything you need to know from choosing and buying plants to placing them where they'll be happiest. He then guides you through caring for them including watering, feeding, re-potting, and combatting common plant problems. In this book Joe covers a vast range of wonderful, varied and exotic plants from all over the world including flowering and foliage plants, palms, succulents, cacti, bonsai and citrus. He demonstrates how to put them together in impactful and innovative ways whether they're grown in an old tin can, a classic pot, a glass terrarium, or part of an ambitious interior green wall! Joe also explains how to propagate plants to save you money, increase your collection and transform your home further into an Indoor Green paradise! Joe Swift is an author, TV presenter and garden designer. He makes regular appearances on BBC's Gardener's World and the RHS Flower Shows

Itosu Anko - Using primary written and verbal testimony, this book attempts to elucidate the evolution of Okinawa Karate from its roots in Chinese and Japanese martial arts, through the Meiji Era and into modern times by looking deeply at the story of the Father of Modern Karate, not only as a legendary martial arts master but his personal quirks as a human being. The entire presentation is rounded out by an afterword by Patrick McCarthy, the worlds preeminent Karate historian.

For centuries, the warriors of Satsuma were both feared and respected for both their ferociousness in battle as well as their ideals in life. For the first time in English, learn the ideals and precepts that shaped the Bushi of Kagoshima, the same ideals and precepts that produced such legendary heroes as Saigo Takamori, one of the nobles who led the Meiji Restoration.

Translations of historically important documents in the history of Karate.

Design your own modern green space with expert gardener Joe Swift. Gardens connect us with the natural world, improve our physical and mental health, and allow us to showcase our personalities. Expert gardener Joe Swift's practical, easy-to-follow advice will inspire readers to envision what is possible in even the smallest spaces. There is no one way to design a garden. Joe's no-nonsense guide on modern gardens provides innovative, creative and exciting advice on how to create your perfect escape. This book explores every aspect of designing a garden, from assessing your plot and soil to choosing a style as your inspiration and tackling challenging spaces. Covering topics such as colours, plants, placement, connecting to a view and dealing with awkward spaces, Joe will inspire gardeners to create and maintain a green haven all year long. Joe Swift is an author, TV presenter and garden designer. He makes regular appearances on BBC's Gardener's World and the RHS Flower Shows