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This comprehensive manual will show you more than 50 exercises to
help you be a stronger, lighter, and more confident paddler.
Whether you are new to the sport or a seasoned veteran, Power to
the Paddle will take you to the next level. Learn exercises to
develop core stability and strength Develop a personal fitness
program Maintain better posture in your boat Gain endurance to
handle long days in the boat Reduce tension in your shoulders and
low back Protect your body against common paddling injuries Improve
your balance and agility Praise for Power to the Paddle: With a
minimum of equipment, Power to the Paddle provides a total body
workout with clear and concise instructions on how to develop the
flexibility, strength and endurance for paddlers. - John
Browning-ACA Level 4 Open Water Coastal Kayak Instructor Trainer As
a popular speaker at Canoecopia, John always packs the room with
folks wanting to learn more about how to get and stay fit for their
next on-water adventure. This book is sure to be a great help to
paddlers of any experience level. - Nancy Saulsbury, Rutabaga
Paddlesports The best way to get in shape for paddling is to
paddle." Reality, or an excuse to neglect off-water training? In
"Power to Paddle: Exercises to Improve your Canoe and Kayak
Paddling" John presents a solid case for off-water training for
everyone from the casual paddler to professionals. Not only is the
case convincing, but John gives you the tools to improve your
fitness for paddling and overall fitness. Solid step-by-step
exercises will help develop flexibility, endurance and strength. I
will be taking this book with me to the gym and in my kayak on
expeditions. - Ryan Rushton, Owner, Geneva Kayak Center and ACA
Level 5 Advanced Open Water Instructor Trainer
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