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Widely regarded as one of America's leading strength and fitness
professionals, Brad Schoenfeld has won numerous natural
bodybuilding titles and has been published or featured in virtually
every major fitness magazine. Now the best-selling author brings
his expertise to a resource that has everything needed for
completing a total-body transformation in just six months. The
M.A.X. Muscle Plan 2.0, Second Edition, is packed with step-by-step
directions for 106 of the most effective exercises and over 200
photos that demonstrate the revolutionary muscle-building program.
Schoenfeld provides a science-based program specifically designed
to promote lean gains and help you reach your ultimate muscular
potential. The book's three-phase total-body program can be
customized to your individual needs to dramatically transform your
physique in just six months' time. For those who are relatively new
to resistance training or are coming back from a prolonged layoff,
there is a M.A.X. break-in routine designed to prepare the body to
deal with the rigorous nature of the M.A.X. Muscle Plan program.
Further, there are chapters devoted to providing cardio training
guidelines and nutrition recommendations, based on the latest
scientific research, that complement the M.A.X. Muscle Plan
program. The second edition has been completely revamped to include
updated science and research-based evidence as well as 12 sidebars
that break down specific topics and offer applied examples. Two new
chapters have also been added: a chapter with detailed information
on the M.A.X. Muscle Plan warm-up and a Q&A chapter that
provides answers to 13 common questions Schoenfeld has received
since the first edition of the book. Results from The M.A.X. Muscle
Plan 2.0 speak for themselves; thousands have successfully
transformed their bodies by following the program. It is the
blueprint for achieving-and maintaining-maximal muscle development.
CE exam available! For certified professionals, a companion
continuing education exam can be completed after reading this book.
The M.A.X. Muscle Plan 2.0, Second Edition, Online CE Exam may be
purchased separately or as part of the The M.A.X. Muscle Plan 2.0,
Second Edition, With CE Exam package that includes both the book
and the exam. Please note: This book is not affiliated with Joe
Wells Enterprises or MAX Muscle Sports Nutrition.
With a strong focus on helping children to learn the 'big ideas'
in science, this book provides detailed and practical guidance on
how to use ICT to support creative science teaching. Emphasizing
learning science 'through' the technology rather than 'from' it,
the book strikes a good balance between practical and academic
dimensions through:
- practical suggestions on how to plan schemes of work and
lessons
- case studies that highlight how ICT can be incorporated into
cross-curricular themes of study
- examples of real science lessons
- advice on organizing learning in 'out of school' settings'
Written with the standards for achieving qualified teacher
status in mind, this user-friendly text is a vital resource for all
students on initial teacher training courses and newly qualified
teachers at primary level.
This is a reproduction of a book published before 1923. This book
may have occasional imperfections such as missing or blurred pages,
poor pictures, errant marks, etc. that were either part of the
original artifact, or were introduced by the scanning process. We
believe this work is culturally important, and despite the
imperfections, have elected to bring it back into print as part of
our continuing commitment to the preservation of printed works
worldwide. We appreciate your understanding of the imperfections in
the preservation process, and hope you enjoy this valuable book.
++++ The below data was compiled from various identification fields
in the bibliographic record of this title. This data is provided as
an additional tool in helping to ensure edition identification:
++++ A Letter To James Stewart: On The Enfranchisement Of Copyholds
John Meadows White C. Adlard, 1839 Business & Economics; Real
Estate; Business & Economics / Real Estate; Copyhold; Land
tenure; Law / Land Use
With Regulations Applicable To Local Districts And Parishes, For
Allotting And Placing Out Poor Children.
This is a reproduction of a book published before 1923. This book
may have occasional imperfections such as missing or blurred pages,
poor pictures, errant marks, etc. that were either part of the
original artifact, or were introduced by the scanning process. We
believe this work is culturally important, and despite the
imperfections, have elected to bring it back into print as part of
our continuing commitment to the preservation of printed works
worldwide. We appreciate your understanding of the imperfections in
the preservation process, and hope you enjoy this valuable book.
With Regulations Applicable To Local Districts And Parishes, For
Allotting And Placing Out Poor Children.
With Regulations Applicable To Local Districts And Parishes, For
Allotting And Placing Out Poor Children.
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