0
Your cart

Your cart is empty

Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching

Buy Now

The M.A.X. Muscle Plan 2.0 (Paperback, 2nd edition) Loot Price: R610
Discovery Miles 6 100
You Save: R51 (8%)
The M.A.X. Muscle Plan 2.0 (Paperback, 2nd edition): Brad J. Schoenfeld

The M.A.X. Muscle Plan 2.0 (Paperback, 2nd edition)

Brad J. Schoenfeld; Foreword by John Meadows

 (sign in to rate)
Was R661 Loot Price R610 Discovery Miles 6 100 | Repayment Terms: R57 pm x 12* You Save R51 (8%)

Bookmark and Share

Expected to ship within 12 - 17 working days

Widely regarded as one of America's leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. Now the best-selling author brings his expertise to a resource that has everything needed for completing a total-body transformation in just six months. The M.A.X. Muscle Plan 2.0, Second Edition, is packed with step-by-step directions for 106 of the most effective exercises and over 200 photos that demonstrate the revolutionary muscle-building program. Schoenfeld provides a science-based program specifically designed to promote lean gains and help you reach your ultimate muscular potential. The book's three-phase total-body program can be customized to your individual needs to dramatically transform your physique in just six months' time. For those who are relatively new to resistance training or are coming back from a prolonged layoff, there is a M.A.X. break-in routine designed to prepare the body to deal with the rigorous nature of the M.A.X. Muscle Plan program. Further, there are chapters devoted to providing cardio training guidelines and nutrition recommendations, based on the latest scientific research, that complement the M.A.X. Muscle Plan program. The second edition has been completely revamped to include updated science and research-based evidence as well as 12 sidebars that break down specific topics and offer applied examples. Two new chapters have also been added: a chapter with detailed information on the M.A.X. Muscle Plan warm-up and a Q&A chapter that provides answers to 13 common questions Schoenfeld has received since the first edition of the book. Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving-and maintaining-maximal muscle development. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The M.A.X. Muscle Plan 2.0, Second Edition, Online CE Exam may be purchased separately or as part of the The M.A.X. Muscle Plan 2.0, Second Edition, With CE Exam package that includes both the book and the exam. Please note: This book is not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition.

General

Imprint: Human Kinetics
Country of origin: United States
Release date: November 2021
First published: 2022
Authors: Brad J. Schoenfeld
Foreword by: John Meadows
Dimensions: 216 x 314 x 22mm (L x W x T)
Format: Paperback - Trade
Pages: 280
Edition: 2nd edition
ISBN-13: 978-1-71820-714-1
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Promotions
LSN: 1-71820-714-X
Barcode: 9781718207141

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Winged Messenger - Running Your First…
Bruce Fordyce Paperback  (1)
R220 R172 Discovery Miles 1 720
Yoga For Sports Performance - A Guide…
Jim Harrington Paperback R985 Discovery Miles 9 850
Outrunning The Demons - Lives…
Phil Hewitt Paperback  (1)
R454 R380 Discovery Miles 3 800
Guns And Needles - A Journey Into The…
Clinton Van Der Berg Paperback R280 R221 Discovery Miles 2 210
Ordinary Joe
Joe Schmidt Paperback  (1)
R330 R275 Discovery Miles 2 750
The Art Of Winning - Ten Lessons In…
Dan Carter Paperback R380 R297 Discovery Miles 2 970
Sport and the Brain: The Science of…
Mustafa Sarkar, Samuele Marcora Hardcover R6,437 Discovery Miles 64 370
Football's Principles of Play
Peter Prickett Paperback R411 Discovery Miles 4 110
Breath - The New Science of a Lost Art
James Nestor Paperback  (1)
R295 R231 Discovery Miles 2 310
Muggsy - My Life from a Kid in the…
Muggsy Bogues, Jake Uitti Hardcover R738 R639 Discovery Miles 6 390
AQA GCSE (9-1) PE Second Edition
Ross Howitt, Mike Murray Paperback R1,067 Discovery Miles 10 670
Advanced Concepts of Strength…
Philipp H Halfmann Hardcover R2,750 Discovery Miles 27 500

See more

Partners