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The M.A.X. Muscle Plan 2.0 (Paperback, 2nd edition)
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The M.A.X. Muscle Plan 2.0 (Paperback, 2nd edition)
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Widely regarded as one of America's leading strength and fitness
professionals, Brad Schoenfeld has won numerous natural
bodybuilding titles and has been published or featured in virtually
every major fitness magazine. Now the best-selling author brings
his expertise to a resource that has everything needed for
completing a total-body transformation in just six months. The
M.A.X. Muscle Plan 2.0, Second Edition, is packed with step-by-step
directions for 106 of the most effective exercises and over 200
photos that demonstrate the revolutionary muscle-building program.
Schoenfeld provides a science-based program specifically designed
to promote lean gains and help you reach your ultimate muscular
potential. The book's three-phase total-body program can be
customized to your individual needs to dramatically transform your
physique in just six months' time. For those who are relatively new
to resistance training or are coming back from a prolonged layoff,
there is a M.A.X. break-in routine designed to prepare the body to
deal with the rigorous nature of the M.A.X. Muscle Plan program.
Further, there are chapters devoted to providing cardio training
guidelines and nutrition recommendations, based on the latest
scientific research, that complement the M.A.X. Muscle Plan
program. The second edition has been completely revamped to include
updated science and research-based evidence as well as 12 sidebars
that break down specific topics and offer applied examples. Two new
chapters have also been added: a chapter with detailed information
on the M.A.X. Muscle Plan warm-up and a Q&A chapter that
provides answers to 13 common questions Schoenfeld has received
since the first edition of the book. Results from The M.A.X. Muscle
Plan 2.0 speak for themselves; thousands have successfully
transformed their bodies by following the program. It is the
blueprint for achieving-and maintaining-maximal muscle development.
CE exam available! For certified professionals, a companion
continuing education exam can be completed after reading this book.
The M.A.X. Muscle Plan 2.0, Second Edition, Online CE Exam may be
purchased separately or as part of the The M.A.X. Muscle Plan 2.0,
Second Edition, With CE Exam package that includes both the book
and the exam. Please note: This book is not affiliated with Joe
Wells Enterprises or MAX Muscle Sports Nutrition.
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