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Using cloud and hybrid cloud computing services, you can transform
your data center to serve dynamic, highly-changeable workloads,
process and analyze soaring data loads, and deliver greater
flexibility at lower cost. Modernizing the Data Center with Windows
Server and Hybrid Cloud is the definitive guide to using Windows
Server, Microsoft Azure, and related Microsoft technologies to
achieve this transformation in your own environment. Three
world-renowned experts in Microsoft data center technology show how
to effectively leverage your current legacy systems as you
incorporate your optimal mix of private and public cloud services.
Drawing on extensive experience implementing Microsoft hybrid cloud
solutions, they offer approachable, step-by-step coverage of your
entire transition, from strategy through implementation, security
and identity protection, management, and scripting for automation.
The authors conclude with full chapters on maximizing data center
efficiency, and on supporting innovation going forward.
Alan Rawsthorne is one of the leading British composers of the twentieth century. His music ranges from popular works such as the overture Street Corner to late masterpieces of enormous power, and includes some outstanding film scores. John McCabe explores the man and his music, drawing on a lifetime's knowledge to create a vivid portrait. This volume also includes a free CD sampler of Rawsthorne's works.
In Sunfood Traveler, John McCabe, a leading authority on the
plant-based diet, ghost co-author of some of the most popular raw
food books, and author of "Sunfood Living," "Sunfood Diet
Infusion," and "Igniting Your Life," offers a state-by-state and
country-by-country guide for those seeking information on raw food
restaurants, chefs, retreats, businesses, and Web sites, and on
natural food stores and farmers' markets. In addition to a variety
of recipes, this excellent reference contains chapters covering
brain and deep cell nutrition, yoga, living a green lifestyle,
organic gardening, slow food, non-toxic households, sustainable
products, alternative energy, and the restoration, preservation,
and protection of the environment, wildlife, wildlands, and water
sources. Every natural food store and vegetarian restaurant should
carry copies of this book.
Performing New Lives draws together some of the most original and
innovative programs in contemporary prison theatre. Leading prison
theatre directors and practitioners discuss the prison theatre
experience first-hand, and offer valuable insights into its role,
function, and implementation. A wide range of prison theatre
initiatives are discussed, from long-running, high-profile programs
such as Curt Tofteland's "Shakespeare Behind Bars" in LaGrange,
Kentucky, to fledgling efforts like Jodi Jinks' "ArtsAloud" project
in Austin, Texas. The book offers unique insights into the many
dimensions of the prison theatre experience, including: negotiating
the rules and restrictions of the prison environment; establishing
trust, teaching performance skills and managing crises; building
relationships and dealing with conflicts; and negotiating public
performances and public perceptions. Excerpts of interviews with
inmates, and a conversation between practitioners in the final
chapter, reveal the impact that prison theatre programs have on the
performers themselves, as well as audience members, and the wider
community. Exploring prison theatre processes and theory with
insights into how it works in practice, and how to replicate it,
this book is essential reading for drama therapists, theatre
artists, and prison educators, as well as academics.
Turning to a vegan diet to regain his health after several
near-death experiences, and learning the hard way that standard
medical care can be anything but health-infusing, John McCabe began
writing books about how a plant-based diet can prevent and reverse
a wide variety of diseases while also protecting the environment.
Becoming an advocate for plant-based nutrition free of
disease-inducing animal protein, synthetic chemicals, and
heat-generated toxins, McCabe coined the term "raw vegan." It is
now an internationally recognized definition of what is becoming an
increasingly popular dietary choice of unprocessed, unheated,
fresh, organic, plant-based foods rich in the nutrients on which
humans thrive in health. In this book of easy, simple, no-nonsense
recipes, McCabe provides a variety of dishes that are easy to make,
low-fat, rich in nutrients, and diverse enough to satisfy a wide
variety of preferences. As an author of numerous books and a ghost
co-author of many books by other writers, McCabe has had his hand
in more raw vegan books than any other writer. His books sell
internationally and include "Sunfood Diet Infusion," "Sunfood
Traveler," "Vegan Myth Vegan Truth," "Extinction," and "Igniting
Your Life." And now, this simple little recipe book that will be a
nice addition to the kitchen of any person interested in healthy
dietary choices. With this book, McCabe continues his global
influence, playing a role in creating a raw vegan culture that is
flourishing in some regions while beginning to blossom in countries
the world over. While California is considered the epicenter of raw
vegan cuisine, interest has gone global. From South Africa to
Northern Europe, New Zealand and Australia to Asia, and throughout
the Americas, raw vegan culture continues to evolve into a force
that has become an industry and lifestyle influencing everything
from what is being grown on farms and home gardens, to what is
being served in restaurants and sold in stores. To familiarize
yourself with the concepts behind raw veganism, read McCabe's book,
"Sunfood Diet Infusion." Combined with his other book, "Igniting
Your Life," implementing its teachings in daily life and awakening
the senses through pure, unadulterated, plant-base nutrition can
spur a life previously undiscovered, and perhaps one far beyond
what the reader had previously considered possible.
In this book author John McCabe tackles the myths, rumors, and lies
surrounding the vegan diet. While hundreds of thousands of
Americans undergo heart surgery largely because they have eaten a
diet heavy in meat, dairy, and eggs, some people consider the vegan
diet to be extreme. However, what should be considered extreme is a
populace consuming massive quantities of foods that are known to
cause human disease, including meat, dairy, eggs, processed sugars
and salts, synthetic chemicals, and damaging fats. What should not
be considered extreme is a low fat vegan diet rich in raw fruits,
vegetables, nuts and seeds, which is a diet that infuses health. It
is a diet that, when followed, greatly reduces the chances of
experiencing what have become common degenerative and chronic
diseases, including cardiovascular disease, cancer, diabetes,
obesity, MS, Alzheimer's, Chron's, arthritis, osteoporosis, macular
degeneration, and kidney disease. What have become the common foods
in America are also becoming common in other countries. Because of
this, rates of chronic and degenerative diseases are increasing in
other countries. Incidence of heart attacks, strokes, diabetic
coma, and conditions such as erectile dysfunction largely can be
traced back to low quality dietary choices, and chiefly to diets
rich in animal protein, unhealthful fats, and synthetic chemicals.
Modern scientific studies done at institutions around the planet
are concluding that a diet free of animal protein and rich in
fruits and vegetables is a way of greatly improving health while
reducing common diseases. From an environmental standpoint, a plant
based diet is more sustainable, and it reduces the use of fossil
fuels, improving the conditions of the environment and wildlife.
Everyone from world-class athletes to political leaders, corporate
executives, actors, and common people are tuning in to the health
benefits of the vegan diet. This book helps to explain the benefits
fo the diet, and how to go about it so that vibrant health can be
experiences, and the chances of experiencing common diseases is
greatly reduced.
John McCabe is the author of Sunfood Living: Resource Guide for
Global Health, Sunfood Traveler: Guide to Raw Food Culture, and
Igniting Your Life: Pathways to the Zenith of Health and Success.
He has been a ghost co-author on other popular books about raw
food. In this book McCabe covers a variety of issues to explain why
so many people are turning to a diet consisting of raw, organic
fruits, vegetables, sprouts, nuts, seeds, and sea vegetables.
Sunfood Diet Infusion details a variety of reasons why a diet that
is vegan and all - or nearly all - raw is vastly more healthful
than what has become the Standard American Diet ("SAD diet") of
processed, chemical-laden, nutrient-deficient, disease-inducing,
plasticized, mass-marketed corporate foods. Topics covered include
the environmentally ruinous meat and dairy industries; the toxicity
of farming chemicals; the benefits of organic gardening and
locally-grown foods; the growing interest in permaculture; whole
body nutrition; disease reversal; brain plasticity; maintaining
vibrancy; the myths and truths of veganism; and the strong
connection between global health and humanity's food choices. A
helpful kitchen set-up and sample recipe section completes the
book. McCabe's books are collectively a revelation from someone
told twenty years ago that he would die from kidney failure if he
didn't undergo a transplant, and that he would never be physically
active without undergoing back surgery to fuse several vertebra and
implant iron rods along his spine. Defying doctors, McCabe instead
transformed his health through exercise and changing his diet to
one free of animal protein and fried foods, but one that is rich in
fruits and vegetables. The Sunfood Diet is not about measuring
foods, counting calories, meal plans, or processed and packaged
diet foods. Instead, it is abundant in natural, vibrant foods that
infuse health: fresh, organic produce. At a time when diabetes,
obesity, and heart disease are rampant in modern society, and when
most people get their nutrition education from corporate food
commercials, this book offers a refresher course in why truly
healthful food really is important - for people, wildlife, and the
environment. If you desire to experience truly vibrant health, read
this book.
In "Marijuana & Hemp: History, Uses, Laws, and Controversy,"
John McCabe details the history of the human relationship with the
cannabis plant, including as a crop grown for its fiber, oil, and
seed, and as a plant bred for use as a recreational drug.
Throughout history the plant has been used for food, fabric, paper,
cordage, fuel, insulation, building materials, resin, and a slew of
other uses. McCabe clarifies the difference between the non-drug
plant known as "industrial hemp" and the relative plant that gets
people "high" and which is commonly known as "marijuana." Hemp
fabric sails and rope are what allowed people to sail the oceans
and establish naval fleets and global trade. Hemp paper was used in
the earliest books, newspapers, and publications that educated
people and played a role in revolutions. Hemp fabric has been used
at clothing, tents, blankets, and other items for thousands of
years. Currently the industrial hemp plant is unfairly tied in in
laws relating to drugs and the Drug War. Throughout the book,
McCabe quotes from scientific journals, government meetings and
publications, historical texts, experts, and other sources to
explain the confusion between hemp and marijuana. He details why
industrial hemp needs to be legalized and why the drug laws need to
be changed. It is a matter of protecting the environment, of
wildlife survival, and of creating a more sustainable human culture
free from restrictive drug laws that waste billions of dollars
every year, endanger law enforcement workers and citizens, and
destroy lives.
Hemp: What The World Needs Now details the history and uses of the
world's most versatile plant. It tells how hemp can be used to
create a more sustainable economy, reduce fossil fuel use, save our
forests, absorb greenhouse gasses, improve farmland, and help
struggling family farmers survive. It debunks the myths, rumors,
and lies surrounding the plant, and covers issues relating to
poliitcal and corporate corruption keeping industial hemp farming
illegal in the U.S. since the 1930s.
Cagney came from a poor Irish-American New York family but once he
found his metier as an actor, it was not long before he was
recognized as a brilliantly energetic and powerful phenomenon.
After the tremendous impact of Public Enemy - in which he
notoriously pushed half a grapefruit into Mae Clarke's face - he
was typecast as a gangster because of the terrifying violence that
seemed to be pent up within him. Years of pitched battle with
Warner Brothers finally liberated him from those roles, and he went
on to star in such triumphs as the musicals Yankee Doodle Dandy
(winning the 1942 Oscar for best actor) and Love Me or Leave Me.
Even so, one of his greatest later roles involved a return to crime
- as the psychopathic killer in the terrifying White Heat. He
retired from films in 1961 after making Billy Wilder's One, Two,
Three, only to return twenty years later for Ragtime. But however
much Cagney personified violence and explosive energy on the
screen, in life he was a quiet, introspective, and deeply private
man, a poet, painter, and environmentalist, whose marriage to his
early vaudeville partner was famously loyal and happy. His story is
one of the few Hollywood biographies that reflect a fulfilled life
as well as a spectacular career.
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