In this book author John McCabe tackles the myths, rumors, and lies
surrounding the vegan diet. While hundreds of thousands of
Americans undergo heart surgery largely because they have eaten a
diet heavy in meat, dairy, and eggs, some people consider the vegan
diet to be extreme. However, what should be considered extreme is a
populace consuming massive quantities of foods that are known to
cause human disease, including meat, dairy, eggs, processed sugars
and salts, synthetic chemicals, and damaging fats. What should not
be considered extreme is a low fat vegan diet rich in raw fruits,
vegetables, nuts and seeds, which is a diet that infuses health. It
is a diet that, when followed, greatly reduces the chances of
experiencing what have become common degenerative and chronic
diseases, including cardiovascular disease, cancer, diabetes,
obesity, MS, Alzheimer's, Chron's, arthritis, osteoporosis, macular
degeneration, and kidney disease. What have become the common foods
in America are also becoming common in other countries. Because of
this, rates of chronic and degenerative diseases are increasing in
other countries. Incidence of heart attacks, strokes, diabetic
coma, and conditions such as erectile dysfunction largely can be
traced back to low quality dietary choices, and chiefly to diets
rich in animal protein, unhealthful fats, and synthetic chemicals.
Modern scientific studies done at institutions around the planet
are concluding that a diet free of animal protein and rich in
fruits and vegetables is a way of greatly improving health while
reducing common diseases. From an environmental standpoint, a plant
based diet is more sustainable, and it reduces the use of fossil
fuels, improving the conditions of the environment and wildlife.
Everyone from world-class athletes to political leaders, corporate
executives, actors, and common people are tuning in to the health
benefits of the vegan diet. This book helps to explain the benefits
fo the diet, and how to go about it so that vibrant health can be
experiences, and the chances of experiencing common diseases is
greatly reduced.
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