|
Showing 1 - 4 of
4 matches in All Departments
Anxiety Hacks for an Uncertain World is a highly accessible guide
to anxiety disorders. It helps anxiety sufferers regain control by
suggesting an array of useful tactics which when applied can be
life altering. Chapters explore key topics such as phobias, panic
disorders, social anxiety, general anxiety, pandemics, and more.
Additional resources are included in the appendix, such as support
groups, services, and helplines. Using light humor and examples
from their lived experiences the authors relate to readers and
offer useful suggestions to overcome anxiety and understand it.
This book will be essential for anyone suffering from anxiety and
phobias or professionals working with this population. It can be
used on its own or in conjunction with therapy.
Anxiety Hacks for an Uncertain World is a highly accessible guide
to anxiety disorders. It helps anxiety sufferers regain control by
suggesting an array of useful tactics which when applied can be
life altering. Chapters explore key topics such as phobias, panic
disorders, social anxiety, general anxiety, pandemics, and more.
Additional resources are included in the appendix, such as support
groups, services, and helplines. Using light humor and examples
from their lived experiences the authors relate to readers and
offer useful suggestions to overcome anxiety and understand it.
This book will be essential for anyone suffering from anxiety and
phobias or professionals working with this population. It can be
used on its own or in conjunction with therapy.
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE
ANXIETY Teens today are more stressed than ever. Whether they face
problems with school, friends, parents or all of the above, teens
need help. Based on cognitive behavioral therapy, the most widely
used and popular anxiety therapy among clinicians, 101 Ways to
Conquer Teen Anxiety offers dozens of beneficial quizzes,
activities, tips and illustrations to help teens: * Identify the
most common anxiety triggers * Learn essential skills to prevent
anxiety attacks * Redirect risky behavior, including substance
abuse and self-harm * Understand the options of therapy and
medication * Overcome the spike-and-relapse cycle From mindfulness
meditation and the repetition of positive mantras to diaphragmatic
breathing and nature walks, the activities in this book both calm
the body and keep thoughts from spiraling.
|
You may like...
Tenet
John David Washington, Robert Pattinson
Blu-ray disc
(1)
R54
Discovery Miles 540
Midnights
Taylor Swift
CD
R418
Discovery Miles 4 180
|