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Books > Health, Home & Family > Family & health > Coping with personal problems
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Anxiety Hacks for an Uncertain World (Hardcover)
Loot Price: R3,099
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Anxiety Hacks for an Uncertain World (Hardcover)
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Anxiety Hacks for an Uncertain World is a highly accessible guide
to anxiety disorders. It helps anxiety sufferers regain control by
suggesting an array of useful tactics which when applied can be
life altering. Chapters explore key topics such as phobias, panic
disorders, social anxiety, general anxiety, pandemics, and more.
Additional resources are included in the appendix, such as support
groups, services, and helplines. Using light humor and examples
from their lived experiences the authors relate to readers and
offer useful suggestions to overcome anxiety and understand it.
This book will be essential for anyone suffering from anxiety and
phobias or professionals working with this population. It can be
used on its own or in conjunction with therapy.
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