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As a physician who personally suffers from depression, Susan J.
Noonan draws on her own expertise and empathy to create a guide for
people who suffer from the disease. Explaining the basics of mental
health-including sleep hygiene, diet and nutrition, exercise,
routine and structure, and avoiding isolation - "Managing Your
Depression" empowers people to participate in their own care,
offering them a better chance of getting, and staying, well.
Noonan's depression management strategies draw on the best
available educational resources, psychoeducational programs,
seminars, expert health care providers, and patient experiences.
The book is specifically designed to be highly readable for people
who are finding it difficult to focus and concentrate during an
episode of depression. Cognitive exercises and daily worksheets
help track progress and response to therapy and provide valuable
information for making treatment decisions. A relapsing and
remitting condition, depression affects nearly 15 percent of people
in the United States. "Managing Your Depression" will bring
depression management strategies to people who do not have access
to mental health programs or who want to learn new skills.
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