Managing Your Depression - What You Can Do to Feel Better (Hardcover, New)

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health-including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation - "Managing Your Depression" empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan's depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. "Managing Your Depression" will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.

General

Imprint:	Johns Hopkins University Press
Country of origin:	United States
Series:	A Johns Hopkins Press Health Book
Release date:	June 2013
First published:	2013
Authors:	Susan J Noonan
Foreword by:	Timothy J. Petersen • Jonathan E. Alpert • Andrew A. Nierenberg
Dimensions:	235 x 156 x 18mm (L x W x T)
Format:	Hardcover - Cloth over boards
Pages:	184
Edition:	New
ISBN-13:	978-1-4214-0946-7
Categories:	Books > Medicine > Other branches of medicine > Clinical psychology > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Promotions
LSN:	1-4214-0946-1
Barcode:	9781421409467

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