|
|
Showing 1 - 2 of
2 matches in All Departments
Stay calm, feel focused, and get more done – harness the power of
mindfulness to change the way you work forever.
Working with Mindfulness will show you how to apply the transformative
power of mindfulness to your busy working life. With simple, time
effective tools and practices, you'll discover how to:
- Improve your resilience whilst reducing stress
- Increase your productivity, performance and efficiency
- Enhance your decision making, problem solving, delegating
and prioritising skills
- Develop healthy working relationships with colleagues and
clients
Based on the groundbreaking science of mindfulness, and explained by
two eminent Psychologists, you'll discover how mindfulness can help you
create a healthy working life and boost your confidence to excel in
business.
Be calm, be focused, be mindful..
Be calm, be present, be mindful.
Mindfulness for Busy People will show you how to apply the
transformative power of mindfulness
to your busy life, helping you to de-stress, find your own unique space
of calm, and ready
yourself for whatever challenges you face. Helping you to cultivate and
practice mindfulness
straight away, you’ll discover:
- A no-nonsense, light-hearted, and clear introduction to
mindfulness and its benefits
- Unique and clever ‘I-haven’t-got-time-for-this’ exercises that
you can do anywhere, anytime
- A fulfilling way to feel less stressed with immediate effect
- A new found confidence, resilience and a greater sense of optimism
- Improved focus, energy, efficiency and creativity
- Changes to this edition
- The new edition will be shorter, with the authors ensuring all
the text is to the point.
- Fewer personal anecdotes and more case studies
- More activities and exercises to break up the text
- Feel calm, confident and in control – whatever you’re doing,
wherever you are.
|
|
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(1)
