'A much needed book on this difficult and often unspoken loss, that of early pregnancy ... both illuminating and consoling.' Julia Samuel, author of Grief Works It estimated that one in four pregnancies end in miscarriage and yet it persists as taboo. In The Brink of Being, a groundbreaking and essential book, psychotherapist Julia Bueno encourages us to talk about, think more, and reflect upon this often misunderstood, and little discussed event. Drawing on her personal experience of miscarriage, stories from her consulting room, and interviews with medical professionals and researchers, Bueno provides history, context and consolation for anyone who has been through pregnancy loss, or wants to know how to help someone who has. Bueno also investigates miscarriage in terms of how we respond to women's bodies and reproductive health, our attitudes to birth and death, and how we can - and should - encourage more curiosity and candid conversations, in order to better support the many affected by this loss. 'Intelligent, sensitive, and utterly candid ... It's the sort of book that women have long been searching for, and it feels like real progress. I'm so thankful she wrote it' Meaghan O'Connell, author of And Now We Have Everything

Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend? If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter. In Everyone's a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead. Praise for Everyone's a Critic: 'Julia Bueno explores such an important topic, and one that holds so many people back: our inner critic. This book discusses where it may come from and, through case studies, how we can rewrite the script. Gently enquiring, authoritative and reassuring.' Annalisa Barbieri, Guardian 'A quiet revelation: an investigation into the lacerating self-criticism many of us unleash upon ourselves without even being aware of it. One thinks, feels and learns. A compelling and important book.' Hannah Betts] 'This is most certainly not a self-help book to beat yourself up with. Julia Bueno explains how self-criticism affects many of us and digs far deeper than the usual social-media-blaming... It's an important, timely book that many will benefit from reading and acting upon.' Louise Chunn, founder of therapist-matching site Welldoing 'If you've ever felt that little voice - or a very loud one - at the back of your mind telling you you're no good, Julia Bueno's book is the ideal way to answer back.' Harry Mount, editor of the Oldie

'Intelligent, sensitive, and utterly candid ... It's the sort of book that women have long been searching for, and it feels like real progress. I'm so thankful she wrote it' Meaghan O'Connell, author of AND NOW WE HAVE EVERYTHING It estimated that one in four pregnancies end in miscarriage and yet it persists as taboo. In THE BRINK OF BEING, a groundbreaking and essential book, psychotherapist Julia Bueno encourages us to talk about, think more, and reflect upon this often misunderstood, and little discussed event. Drawing on her personal experience of miscarriage, stories from her consulting room, and interviews with medical professionals and researchers, Bueno provides history, context and consolation for anyone who has been through pregnancy loss, or wants to know how to help someone who has. Bueno also investigates miscarriage in terms of how we respond to women's bodies and reproductive health, our attitudes to birth and death, and how we can - and should - encourage more curiosity and candid conversations, in order to better support the many affected by this loss.

Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend? If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter. In Everyone's a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.

'Illuminating and consoling' JULIA SAMUEL, author of GRIEF WORKS Though approximately one in four pregnancies ends in miscarriage, it remains a rarely talked about, under-researched, and largely misunderstood area of women's health. This profoundly necessary book - the first comprehensive portrait of the psychological, emotional, medical, and cultural aspects of miscarriage - aims to help break that silence. In this groundbreaking book, psychotherapist Julia Bueno draws on historical and psychological research alongside her personal story and those of people she's helped. Straightforward and supportive, she shines a light on the different ways that miscarriages can happen and how we might allow for our grief, offer comfort and break the silence. ***Winner of the British Medical Association Popular Medicine Book Award*** 'It's the sort of book that women have long been searching for, and it feels like real progress. I'm so thankful she wrote it' MEAGHAN O'CONNELL, author of And Now We Have Everything 'Profound insight, rare courage' ZOE WILLIAMS 'Opening the door to more candid conversations' OBSERVER 'Intuitive and compassionate' SATHNAM SANGHERA ***Runner-Up - The British Psychological Society Book Award 2021***

Stories of learning to feel good enough, from psychotherapist and award-winning writer Julia Bueno. Have you ever struggled to feel good enough? Do you find that you treat yourself worse than you'd ever treat a friend or family member? EVERYONE'S A CRITIC is a powerful, potentially life-changing exploration of self-criticism, which psychotherapist Julia Bueno has found to be at the centre of almost all the problems that clients bring to her consulting room. Built around beautifully written case studies drawn from her own practice, Bueno's book argues that self-criticism is a universal issue that most of us need to tackle in order to have a happier life - and gives readers a variety of stories and tools to begin helping themselves.