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Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy
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Everyone's a Critic - How we can learn to be kind to ourselves (Paperback)
Loot Price: R369
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Everyone's a Critic - How we can learn to be kind to ourselves (Paperback)
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List price R444
Loot Price R369
Discovery Miles 3 690
You Save R75 (17%)
Expected to ship within 9 - 15 working days
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Do you beat yourself up after making a mistake? Do you treat
yourself worse than you would a good friend? If these questions
strike a chord, it's likely that you contend with unhealthy
self-criticism. This mental habit is the cause of so much emotional
suffering, and lies at the root of most of the problems that
psychotherapists and counsellors encounter. In Everyone's a Critic,
psychotherapist Julia Bueno shares seven case studies, inspired by
her practice. They explore some of the reasons why we learn to turn
against ourselves, encourage readers to be more curious about their
self-critic, and inspire a practice of greater self-compassion
instead.
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