Through trial and error, tears and triumph, Keith "Temple" Trotter has lost over 150 pounds and kept it off for close to three years. "100 Small Steps" tells his personal story from the vantage point of his private journal notes. As people began to notice "Temple's" transformation, he wrote down the "Steps" that made sense and worked for him so as to be a catalyst for them. "Temple" freely and openly shares his pain and triumph. His amazing story has been featured on CNN.com and his blog has been read by viewers in over 80 countries.

"The Ood came from a distant world, they voyaged across the stars, all for one purpose... to serve." The TARDIS lands on the Ood-Sphere in the year 4126. Here, human profiteers have subjugated the Ood: the gentle creatures are forced into servitude and sold across the galaxy as the perfect slaves. But now, some are fighting back. Their eyes turn red as they throw off their chains and kill their oppressors... The Doctor and Donna soon learn that the planet of the Ood holds cruel and awesome secrets. As they battle for justice and survival, the fate of the entire Ood race hangs in the balance. Will the outcome be salvation - or extinction?

Silas Carson reads this new novelisation of a BBC TV adventure featuring the Tenth Doctor and Donna. "The Ood came from a distant world, they voyaged across the stars, all for one purpose... to serve." The TARDIS lands on the Ood-Sphere in the year 4126. Here, human profiteers have subjugated the Ood: the gentle creatures are forced into servitude and sold across the galaxy as the perfect slaves. But now, some are fighting back. Their eyes turn red as they throw off their chains and kill their oppressors... The Doctor and Donna soon learn that the planet of the Ood holds cruel and awesome secrets. As they battle for justice and survival, the fate of the entire Ood race hangs in the balance. Will the outcome be salvation - or extinction? Silas Carson, who voiced the Ood in the BBC TV series, reads Keith Temple's novelisation of his 2008 TV episode. ? 2023 BBC Studios Distribution Ltd © 2023 BBC Studios Distribution Ltd Reading produced by Neil Gardner/Ladbroke Audio. Sound design by David Darlington. Executive producer for BBC Audiobooks: Michael Stevens.

Through trial and error, tears and triumph, Keith "Temple" Trotter has lost over 150 pounds and kept it off for close to three years. "100 Small Steps" tells his personal story from the vantage point of his private journal notes. As people began to notice "Temple's" transformation, he wrote down the “Steps” that made sense and worked for him so as to be a catalyst for them. "Temple" freely and openly shares his pain and triumph. His amazing story has been featured on CNN.com and his blog has been read by viewers in over 80 countries.