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Breathe Like a Bear is a beautifully illustrated collection of
movements and breathing exercises designed to teach kids techniques
for managing their bodies, breath, and emotions. Best of all, they
can be performed anywhere: in the backseat of a car, at home, or
even at a child's deskat school. Based on Kira Willey's
Parents'Choice GOLD Award-winning CD, Mindful Moments for Kids,
this is the first book of its kind and is the perfect tool to help
children and parents develop a fun and consistent mindfulness
practice.
Get your kids ready to conquer back to school anxiety with this
collection of 30 mindfulness meditations and exercises to help kids
feel calm, focused, and energized wherever they are. Breathe Like a
Bear is a beautifully illustrated collection of mindfulness
exercises designed to teach kids techniques for managing their
bodies, breath, and emotions. Best of all, these 30 simple, short
breathing practices and movements can be performed anytime,
anywhere: in the car to the grocery store, during heavy homework
nights at home, or even at a child's desk at school. Based on Kira
Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for
Kids, this one-of-a-kind book is sure to help kids find calm, gain
focus, and feel energized during the day, and encourage families to
establish a fun and consistent mindfulness practice, whether at
home or on the go.
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