Pack your overnight bag and come with Iggy Colvin as he heads off to Ottawa Academy with his best human friend, Oliver Brandeis. The main reason for the trip is so Iggy, the now seven-inch preadolescent gnome, can help the nine-year-old Oliver get settled into his new school. However, Iggy is also preparing himself for another potentially dangerous situation during his short stay. Legend states that the elves inhabiting the basement of the Academy turn ill-spirited toward incoming students on the Autumnal Equinox. Iggy plans to explore the many intricate clues surrounding this fifty-year mystery before it's too late for Oliver and his friends. Iggy has a renewed sense of confidence in his ability since the infamous goblin capture over the summer. He just needs to remember to keep his eyes focused on anything that seems slightly out of the ordinary. Common objects and unsuspecting people will all offer clues if he remains open-minded. Autumn Secrets of the Equinox will take you and Iggy on a trip where you will find yourself soaring through the constellations one minute and then swimming through flooded catacombs the next. iggycolvin.com.

Forty-five year old Olive has a great career and a beautiful home she shares with her husband of 15 years and two school-aged children. Her evenings and weekends are filled with friends, volunteer work, soccer tournaments and date nights with hubby. Olive is an Impressive Woman by anyone's standards. But what if they knew?... Olive is overwhelmed. She has so many balls in the air that she's always teetering on the edge of panic. Her biggest fear is that people will think less of her if they knew. She wants so desperately to be an Impressive Woman that she has kept this secret locked up inside... until now.
Read the confessions of Olive and 100 other Impressive Women as they reveal their darkness, in Part One, and share their light in Part Two. They are women, just like you and me, who have found the courage to love themselves as they are, and let go of the fears that plague us all: What if they knew? What would they think of us? Would they still love us? Would they still respect us? You will be captivated by the raw truth and emotion as they shed years of pent up anguish and fear and step into their authentic power. As they are released from bondage, you, the witness, will also be. YOU are an Impressive Woman whose time has come.

This book was first published in 1967. This volume contains a number of essays looking at Scottish business history, its sources and archives. Section two explores domestic and enterprise organsation with examples of lead-mining, joint stock and he law, the Glasglow savings bank and the east coast herring fishing. Section three expands Scottish Enterprise overseas from 1707 to the nineteeth century.

Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time. Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos

Biomarkers of Postpartum Psychiatric Disorders provides an up-to-date reference on the current research relating to biomarkers in psychiatric disorders, including major depressive disorder, OCD and bipolar disorder in the immediate postpartum time-period. It is the only reference on the market that synthesizes and interprets available data and reviews clinical phenotypes. Topics cover hormonal contributions, immunology, epigenetics and neuroimaging. While the risk of psychiatric illness during pregnancy appears to be equivalent to the risk at any other time in a woman's life, the risk in the immediate postpartum time period is dramatically increased, hence the importance of the discussions in this title.

The series is a platform for contributions of all kinds to this rapidly developing field. General problems are studied from the perspective of individual languages, language families, language groups, or language samples. Conclusions are the result of a deepened study of empirical data. Special emphasis is given to little-known languages, whose analysis may shed new light on long-standing problems in general linguistics.

Life was fairly predictable for Iggy Colvin but he wished this summer vacation could be different. He wanted to test his limits and experience a real adventure firsthand. His wish was about to come true when he agreed to go on a simple hike to a Fairy Circle with his brother, Razoo. Little did he know he was about to embark on a two-month long journey filled with vicious goblins, underground caves and disloyal friends.

This five-and-a-half-inch, pre-adolescent gnome was going to find himself in the middle of a double-sided mystery involving a human and a sapphire ring. Gathering clues and solving puzzles would prepare Iggy for a possible enemy encounter but would it be enough to avoid a potentially deadly conclusion? There is one very important lesson Iggy was about to learn this summer. Be very careful what you wish for. It just may be more than you can handle.

"Summer of Circles and Sapphires" will have you cheering for good over evil at all costs as you enter a world filled with fantasy, intimidation and deceit. Get ready for a wild ride in the first of four books from the "Iggy Colvin Adventure Series."

This book was first published in 1967. This volume contains a number of essays looking at Scottish business history, its sources and archives. Section two explores domestic and enterprise organsation with examples of lead-mining, joint stock and he law, the Glasglow savings bank and the east coast herring fishing. Section three expands Scottish Enterprise overseas from 1707 to the nineteeth century.

In this new and highly original textbook for a range of interdisciplinary courses and degree programmes focusing on marine and coastal resource management, readers are offered an introduction to the subject matter, a broad perspective and understanding, case study applications, and a reference source. Each chapter is written by an international authority and expert in the respective field, providing perspectives from physical and human geography, marine biology and fisheries, planning and surveying, law, technology, environmental change, engineering, and tourism. In addition to an overview of the theory and practice of its subject area, many chapters include detailed case studies to illustrate the applications, including relationships to decision-making requirements at local, regional, and national levels. Each chapter also includes a list of references for further reading, with a selection of key journal papers and URLs. Overall, this volume provides a key textbook for undergraduate and postgraduate courses and for the coastal or marine practitioner, as well as a long-term reference for students.

If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book--couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You'll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout plan Reduce stress, get stronger, and feel healthier--without leaving your seat Enjoy the benefits of yoga adapted to office workers and those with decreased mobility Learn proper technique and alignment from clear illustrations and descriptions Stay active while seated!

Sie suchen kArperliche Entspannung und geistige Ruhe im hektischen Alltag? Sie wollen gleichzeitig Ihre allgemeine Fitness, Beweglichkeit und Kraft verbessern? Dann ist dieses Buch genau das Richtige fA1/4r Sie. Georg Feuerstein und Larry Payne erlAutern Ihnen die Kraft des Yoga als Weg zu mehr geistiger und kArperlicher Gesundheit. Als AnfAnger erlernen Sie in illustrierten Schritt-fA1/4r-Schritt-Anleitungen die GrundA1/4bungen und erfahren, wie Sie aus den vielen verschiedenen Yoga-Richtungen die passende fA1/4r sich finden. Fortgeschrittene erfahren, wie sie ihr persAnliches Yoga-Programm zusammenstellen und perfekt in ihren Alltag integrieren. Kindern, Schwangeren und Senioren ist jeweils ein eigenes Kapitel gewidmet. So findet jeder seinen Weg zu mehr Ausgeglichenheit, Gesundheit und innerer Ruhe.

An inspiring and compelling collection of questions and answers are posed to Omni, a non-physcial group entity channeled through John Payne. Omni is primarily concerned with communicating the four principals of creation which form the core of his teachings, all centering around the idea that the creative aspect of the universe is a natural part of our being. The Omni material offers candid, uplifting and inspiring answers to questions about abortion, sexuality, suicide, money, health, personal development and decision-making. The all encompassing message that Omni relates is that all is okay with humanity--we are evolving without encountering the prophesied disasters--and will continue to be okay as we gently unfold our potential. John Payne is a gifted and internationally known trance channel and metaphysical teacher who studied Light Body with Sanaya Roman some years ago. He now travels the globe offering workshops and lecturing in Germany, the U.S., South Africa, Scandinavia, Croatia and the Netherlands. Payne is well-known on the internet, having a prominent position on Spiritweb, the web's largest new age site. He has also written articles for several U.S. based metaphysical journals, such as the Sedona Journal of Emergence, Horizons, and the Auroran, and is a regular contributor to Namaste Magazine in South Africa.

Alles, was Sie für Yoga brauchen, ist ein Stuhl. Larry Payne und Don Henry zeigen Ihnen in diesem Buch, wie Sie dank der Stabilität und Sicherheit, die Ihnen ein Stuhl bietet, Yoga praktizieren können - auch, wenn Sie in Ihrer Mobilität eingeschränkt sind. Das Buch enthält viele Illustrationen und Beschreibungen traditioneller Yoga-Übungen, die Sie auch im Sitzen ausführen können. So kann jeder von der entspannenden und stresslindernden Wirkung von Yoga profitieren, sei es nach einer Verletzung, im fortgeschrittenen Alter, in der Schwangerschaft und vieles mehr. Stellen Sie mit diesem Buch Ihren eigenen Übungsplan für zu Hause, unterwegs oder im Büro zusammen. So bleiben Sie auch im Sitzen aktiv!

Von Yoga kann man in jedem Alter profitieren! Dieses Buch zeigt Ihnen A bungen, die Sie auch dann machen kAnnen, wenn sich ab 55 erste Wehwehchen zeigen: A bungen fA1/4r einen gesunden RA1/4cken, fA1/4r den Beckenboden oder bei Knieproblemen oder Arthrose. Das Buch stellt nicht nur die einzelnen A bungen Schritt fA1/4r Schritt vor, sondern enthAlt auch kurze A bungsprogramme, die Sie in 5, 15 oder 20 Minuten durchfA1/4hren kAnnen und die sich einfach in den Alltag integrieren lassen, so dass es eigentlich keine Ausrede dafA1/4r gibt, nicht ein paar Minuten etwas fA1/4r sich und seinen KArper zu tun.

This edited volume is the premier book dedicated exclusively to marine science education and improving ocean literacy, aiming to showcase exemplary practices in marine science education and educational research in this field on a global scale. It informs, inspires, and provides an intellectual forum for practitioners and researchers in this particular context. Subject areas include sections on marine science education in formal, informal and community settings. This book will be useful to marine science education practitioners (e.g. formal and informal educators) and researchers (both education and science).

Throughout the 1990s many countries around the world experienced the beginnings of what would later become the most significant and protracted decline in crime ever recorded. Although not a universal experience, the so-called international crime-drop was an unpredicted and unprecedented event which now offers fertile ground for reflection on many of criminology's key theories and debates. Through the lens of developmental and life-course criminology, this Element compares the criminal offending trajectories of two Australian birth cohorts born ten years apart in 1984 and 1994. It finds that the crime-drop was unlikely the result of any significant change in the prevalence or persistence of early-onset and chronic offending, but the disproportionate disappearance of their low-rate, adolescent-onset peers. Despite decades of research that has prioritized interventions for at-risk chronic offenders, it seems our greatest global crime prevention achievement to date was in reducing the prevalence of criminal offending in the general population.

This edited volume is the premier book dedicated exclusively to marine science education and improving ocean literacy, aiming to showcase exemplary practices in marine science education and educational research in this field on a global scale. It informs, inspires, and provides an intellectual forum for practitioners and researchers in this particular context. Subject areas include sections on marine science education in formal, informal and community settings. This book will be useful to marine science education practitioners (e.g. formal and informal educators) and researchers (both education and science).

In this new and highly original textbook for a range of interdisciplinary courses and degree programmes focusing on marine and coastal resource management, readers are offered an introduction to the subject matter, a broad perspective and understanding, case study applications, and a reference source. Each chapter is written by an international authority and expert in the respective field, providing perspectives from physical and human geography, marine biology and fisheries, planning and surveying, law, technology, environmental change, engineering, and tourism. In addition to an overview of the theory and practice of its subject area, many chapters include detailed case studies to illustrate the applications, including relationships to decision-making requirements at local, regional, and national levels. Each chapter also includes a list of references for further reading, with a selection of key journal papers and URLs. Overall, this volume provides a key textbook for undergraduate and postgraduate courses and for the coastal or marine practitioner, as well as a long-term reference for students.