Improve balance, flexibility, and overall well-being Yoga is a
terrific way to stay fit and improve mental clarity, balance,
agility, and flexibility. Written by the founding president of the
International Association of Yoga Therapists, this book takes the
guesswork out of starting or continuing yoga at 50 and beyond.
You'll learn how to adapt stances and breathing to your changing
body to reap the benefits of this ancient practice and use it to
calm your mind and body--one pose at a time. Discover step-by-step
instructions for more than 45 poses Relieve stress Leverage your
breathing Target weak spots, avoid injury, and deal with pain and
chronic conditions Discover yoga apps and videos
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
