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Yoga After 50 For Dummies (Paperback) Loot Price: R545
Discovery Miles 5 450
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Yoga After 50 For Dummies (Paperback): L. Payne

Yoga After 50 For Dummies (Paperback)

L. Payne

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Loot Price R545 Discovery Miles 5 450

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Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time. Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos

General

Imprint: John Wiley & Sons
Country of origin: United States
Release date: September 2020
First published: 2020
Authors: L. Payne
Dimensions: 241 x 185 x 19mm (L x W x T)
Format: Paperback
Pages: 352
ISBN-13: 978-1-119-63151-4
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Promotions
Books > Promotion > For Dummies > Health & Fitness
LSN: 1-119-63151-3
Barcode: 9781119631514

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