Learn to mitigate your anger and take charge of your life Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you're ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger--whether it's fear, depression, anxiety, or stress--and offers ways to deal with the "flight or fight" instinct that anger produces, allowing you to release yourself and your life from its grip. Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides: Information on the different kinds of rage, including road, air, and office A look at Intermittent Explosive Disorder (IED) and how to manage aggression Advice on how to deal with angry children and teens Details on how anger is related to the "fight, flight, or freeze" response of the nervous system and prepares you to fight (for good or bad) Overcoming anger issues requires support, mindfulness, and a bit of practice--all of which this book provides. When you're ready to face your triggers and change your perspective on the emotions of anger or rage, let Anger Management For Dummies give you the helping hand you need.

The good news on beating the blues Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best news: because of these advances, the majority of people no longer need to suffer the debilitating--and sometimes dangerous--effects of long-term depressive illness. The new edition of Depression For Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes--as well as therapy or medication--that will put you back in control. Learn about different forms of depression Build simple, daily habits into your life that help banish the blues Understand conventional, alternative, and experimental therapies Move on: avoid relapses and stay happy! Whatever your level of depression--occasional bouts or long-term--this book gives you the insight, the tools, and the inner strength and persistence to put enjoyment back in your life.

A complete and comprehensive guide to why kids behave and think the way they do-and how to bring out the best in them.

In the U.S., more than 10% of children are diagnosed with psychiatric disorders, while countless others remain undiagnosed. Defining what is "normal" and what is not is of great concern to anyone who works with, guides, nurtures, teaches, or parents children.

With new discoveries in mental disorders that affect children, "Child Psychology & Development For Dummies" provides an informational guide to cognitive development at every stage of a child's life, as well as how to diagnose, treat, and overcome the cognitive barriers that impede learning and development.How to identify and treat mental disordersCovers behavior disorders, autism, attention deficit disorder, reading disabilities, bipolar disorder, and moreGuidance on helping a child control impulses, develop self esteem, and have good relationships

An essential guide for parents, teachers, and caregivers, "Child Psychology & Development For Dummies" provides a detailed overview of an average child's cognitive development, how to detect abnormalities, and what to do next.

Manage OCD and live a better life, thanks to this friendly Dummies guide People with obsessive-compulsive disorder (OCD) need skills and tools to manage their symptoms. OCD For Dummies offers help for you or your loved one when it comes to recognizing, diagnosing, treating, and living with this common mental and behavioral disorder. Dummies gives you all the information you need on getting your symptoms under control and working toward remission. This edition updates you with the latest research on OCD, new therapeutic treatments, and all the most up-to-date resources to help you along on your OCD journey. You're not alone--there are millions of people out there who understand what you're going through, and OCD For Dummies does, too. Understand obsessive-compulsive disorder and get the help you need with this book. Discover what causes OCD and learn how identify the symptoms and early warning signs Learn about the latest medications, treatments, and resources available to help manage OCD symptoms Differentiate between OCD and related disorders so you can get the right help Help a loved one who suffers from OCD and get tips on how you can be supportive If you or someone you know has symptoms of OCD or has received a recent diagnosis, this book will gently guide you through building the skills and awareness that will let you live life to its fullest.

Sie sind bereit, mit dem Rauchen oder Vapen aufzuhAren? Herzlichen GlA1/4ckwunsch! Laura Smith und Charles Elliott unterstA1/4tzen Sie dabei. Nicht mit erhobenem Zeigefinger, sondern mit handfesten Tipps, wie Sie Ihren ganz persAnlichen Ausstiegsplan zusammenstellen kAnnen, wie Sie Ihre Motivation aufrecht erhalten, wie Sie am Ball bleiben und wie Sie auch mit RA1/4ckschlAgen umgehen. Falls Sie Angst haben zuzunehmenmm, zeigen Ihnen die Autoren, wie Sie mit ein wenig Achtsamkeit bei der ErnAhrung Ihr Gewicht im Zaum halten kAnnen. Dieses Buch macht Ihnen Mut, rauchfrei zu werden und zu bleiben.

This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

Many times in life, we are confronted with truths about circumstances, situations, other people or ourselves that we do not understand. Why? We constantly feel as if we are the victims on our jobs, in relationships or of life in general. Why? From the issues of not having enough money to having more than enough, we obtain a paycheck and it becomes a source of anxiety rather than a reward. Why? Some of us have dreams and aspirations to be someone great, but allow fear to destroy our desires and end up living in the What if stages of a miserable existence. Why? On the other hand, those of us who have taken a leap of faith to pursue our dreams fall into discouragement and mistake our unfulfilled expectations as being failure. Why? Then there are those of us who fall into the same kind of dead end relationships that leave scars that never seem to heal. Will I ever meet the right person? We cry. This book will not only answer these questions, but the many others you never received answers for. After having experienced the same issues and more, L.L. Smith will use her testimonies and victories to help you find direction, deliverance, healing and yourself.