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While writing their acclaimed The Stress Solution, husband and wife team Lyle H. Miller and Alma Dell Smith realized that marriage is a potent source of stress, as well as a lifesaving refuge from outside tensions. Stress and Marriage uses proven clinical tools to pinpoint sources of stress and formulate a customized action plan to positively transform marriages.
In this eagerly awaited book, two pioneers in the therapeutic
movement challenge today's "tell-all" psychotherapy programs. Their
plan: learn to discern confessions that liberate from those that
damage privacy and individuality. Citing authentic case histories
drawn from professional experience, the authors show how to achieve
an inner sense of balance, peace, and pleasure. Important secrets
should be revealed only in safe environments, which they call
"sacred space." Applying this concept of appropriate telling -- and
keeping -- of secrets empowers you to realize your potential for
creativity, love, and joyous self-expression. Learn how to: This book also provides techniques -- such as a method for learning how to understand your body's messages and a "Life-Enhancement" grid -- to help you make appropriate daily choices about self-disclosures so that you can make peace with the secrets of the past...and move on to a more fulfilling future.
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