Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. "Enough" "About You, Let's Talk About Me" is a hands-on resource for helping colleagues, families, and spouses deal with people who exhibit narcissistic tendencies by learning how to change their own attitudes and responses.

There's no doubt about it. As long as we live on this side of heaven we will face conflict, and be susceptible to anger, broken relationships, rejection, and manipulation.
Perhaps there have been times you've felt stuck in bitterness, discouragement or cynicism. Maybe you've asked "How can I forgive when I hurt as badly as I do?"or you've had moments when you thought you'd truly forgiven, only to have anger return. You may have been taught that anger is bad, that Christians can't be angry or that nothing good ever results from anger.
From the authors who brought you the bestseller The Anger Workbook, Dr. Les Carter and Frank Minirth of The Minirth Clinic use the same tried and true methods to help you truly forgive those who've wronged you. This workbook will teach you how to increase your ability to forgive by: learning to establish appropriate boundariesachieving a balance between forgiveness and healthy angercorrectly managing and communicating your angerforgiving for the right reasonsThe workbook format allows you to personalize the information and develop a plan that will lead to real results. This new 12-step plan will guide you through elements that are crucial to forgiveness and healing.
The choice is yours: debilitating anger or forgiveness that frees you to expend your energy on emotionally healthy goals and more satisfying pursuits, such as love, respect, confidence, and servitude. Choose forgiveness and start on the path toward a life of abundance.

Learn to manage depression in "The Freedom from Depression Workbook." Les Carter, Ph.D., and Frank Minirth, M.D., introduces a 12-part interactive program that identifies moods and patterns which affect our feelings. With the help of this book, peel back the layers of what causes depression and learn to develop keys to lasting change.

'I'm always the one willing to go the extra mile for the sake of my marriage', 'His eyes glaze over when I try to talk intimately about things that matter.' Maybe you've heard these words from your spouse. Maybe you've said these words about your marriage. Distant Partner is a book for those who have a relationship with too much busyness and not enough personal sharing. You don't have to stay locked into this merry-go-round battle. Once you understand the dynamics between evasive husbands and emotionally eager wives, you can begin to take the initiative and move forward with healthy actions and choices.

What do you do when a life storm hits? Life storms such as divorce, job loss, illness, financial problems, empty nest, midlife crisis, family fractures, etc. create a world of chaos and confusion and often lead to quiet isolation, depending on the nature of the challenge. In more ordinary situations, someone may feel stuck in a life rut and seek the courage to pursue a new hobby, interest, or job and they need confidence-building tools. Just as a literal storm wreaks havoc in our lives, life reality storms can cause emotional, physical, spiritual, and mental challenges. People often won't talk about them and can retreat into unhealthy isolation at best, or at worse, dive into dangerous self-medicating behaviors or suicidal tendencies. In The Winds of Change, Julie Shannon shares her own story of reframing life, as well as real-life stories of many others who overcame the unexpected and who and what encouraged them in their journey. Practical, definitive steps will be learned to successfully move through life realities and into a confident and abundant life.

Don't Let Anger Take Control
Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.
In fact, all of the statements below represent feelings of anger:

• When I am displeased with someone I shut down any communication and withdraw.
• I get very tense inside as I tackle a demanding task.
• I feel frustrated when i see someone else having fewer struggles than I.
• There are times when my discouragement just makes me want to call it quits.
• I can be quite aggressive in my business pursuits or even when just playing a game.

• Identify the best ways to handle anger
• Understand how pride, fear, loneliness, and inferiority feed your anger
• Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems."
• Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.

Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. "The Worry Workbook" helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices." The Worry Workbook" offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities-offering those who suffer from anxiety proven ways to find relief.

"Grace and Divorce, " written by noted author and psychotherapist, Dr. Les Carter, provides sound theological thinking on divorce and wise and compassionate suggestions for reframing and deepening our understanding of this difficult and controversial topic. Using stories from his practice as a therapist, Dr. Carter offers healing to both those who divorce and those who know and love them. He explains that Jesus never intended us to be so fixed about right and wrong and so judgmental that we lose the ability to love those who do not meet His perfect standards. With kindness and love, he shows that the wonderful gift of God's grace is the best way to respond to people facing this trying life challenge.

In this practical book, anger experts Drs. Les Carter and Frank Minirth-coauthors of the bestselling The Anger Workbook-show families how the "blame game" (parents blame the kids and kids blame the parents) doesn't work. Instead they provide insight for dealing with the root causes of anger. In a perfect blend of biblical wisdom and psychological research, they show readers how to understand what can be right about anger, distinguish between healthy and unhealthy anger, recognize how anger can be managed more successfully by controlling desires and insecurities and addressing other underlying issues, and much more. Filled with real-life examples, checklists, evaluation tools, and study questions, this valuable resource for any parent with a preteen or teenager will help parents understand and manage their children's anger-as well as their own-and show how to create harmony at home.

Praise for The Anger Workbook for Christian Parents

"Parents will recognize themselves in this book. 'That's me, been there, and said that.' In easily implemented steps, the authors provide insightful, practical suggestions for changing the anger factor in family interactions."
-Dr. Garry L. Landreth, Regents professor and director, Center for Play Therapy, University of North Texas

"Les Carter and Frank Minirth give you all you need to know about how to use this dicey emotion to your advantage so that you become the parent you want to be. As a parent of two boys, I found this resource invaluable, and I know you will too."
-Les Parrott, Ph.D., author, High-Maintenance Relationships