Don't Let Anger Take Control
Most people stereotype anger by assuming that it always results in
shouting, slamming fists, or throwing things. However, anger is not
that one-dimensional.
In fact, all of the statements below represent feelings of anger:
- When I am displeased with someone I shut down any communication
and withdraw.
- I get very tense inside as I tackle a demanding task.
- I feel frustrated when i see someone else having fewer
struggles than I.
- There are times when my discouragement just makes me want to
call it quits.
- I can be quite aggressive in my business pursuits or even when
just playing a game.
We all deal with anger in our lives, whether it be in a subtle or
violent manner. Being angry can involve such emotional expressions
as frustration, irritability, annoyance, aggravation, blowing off
steam, or fretting.
The good news is anger can be managed. In The Anger Workbook Les
Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step
interactive program that will help you:
- Identify the best ways to handle anger
- Understand how pride, fear, loneliness, and inferiority feed
your anger
- Uncover and eliminate the myths that perpetuate anger-"Letting
go of my anger means I am conceding defeat" or "No one understand
my unique problems."
- Identify learned patterns or relating, thinking, and behaving
in your life that influence your anger.
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