Today’s working woman needs to be Superwoman: frantically juggling the never-ending tasks that fill her day. But all this Busyness often comes at the sacrifice of personal time and needs, leading to Burnout: depletion of physical resources, deterioration in health, and frustration and resentment.

In this practical and down-to-earth book, Linda Friedland looks honestly and squarely at all the demands and challenges of today’s busy woman, and offers a way of coping with all these stresses, while avoiding the Burnout.

Her Seven Point Plan is a practical, workable approach to managing the stresses of modern existence. It offers solid, sensible advice on:

• maximising your physical strength and energy
• establishing what’s important
• organising your life
• not allowing time to control you
• filling yourself with enthusiasm, living with meaning
• actively pursuing contentment and satisfaction
• making peace with your life and making your life peaceful

“Read this book—it will save your life.”―Mark Hyman, M.D., author of The UltraMind Solution and the New York Times bestseller Ultrametabolism From diet and exercise to handling stress, Freedom From Disease draws from the latest scientific research to provide simple steps for living your healthiest life. Insulin: It's a scary word for anyone. Levels too high or too low can have grave medical consequences, and the rigorous testing and change in diet it takes to manage it can be daunting. Inflammation: Is this the cause of damage within the body? Worse still, insulin and inflammation have increasingly been found to affect much more than diabetes. Heart disease, cancer, Alzheimer's disease, and strokes have all been found to possibly link back to insulin resistance. The good news? You’ve got armor. While managing your insulin and inflammation levels can seem like impossible work, Dr. Peter Kash, Dr. Linda Friedland, and Dr. Jay Lombard have created an easy to follow guide that not only breaks down how insulin and inflammation affect your health, but also provides the information you need to keep it in check.