In
Self, Linda Friedland provides South African women with the means to live a more fulfilling life. With case studies of real-life experiences (including Dr Friedland's own), quizzes, weekly practical plans and a section on commonly encountered women's health problems, the book is an inspiring hands-on manual to self-improvement. The book puts women in charge of six essential action areas:
- Empower: Take charge of your own life, your perceptions, your physical body, your self-image, your relationships, your time and especially your health.
- Embrace: Learn to nurture yourself, instead of expecting nurturing from others.
- Eat: Choose the right food for nutrition, pleasure and comfort.
- Exercise: Choose and maintain the right exercise to maintain good health.
- Energise: Find the correct balance of exercise, eating and stress relief techniques that works for you.
- Enrich: Challenge and grow your spiritual muscle. The final section of the title contains up to date information on commonly encountered women's health problems.
Self is packed with information on all aspects of women's health. With case studies of real life experiences added to each chapter, quizzes to test yourself on and weekly "how-to" programmes to take charge of each of the six action areas, the title is a hands-on manual to self-improvement.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
