For readers who are tired of being tired?Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the ?eight hours you don?t want to miss!?

The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn:

• the high cost of sleep deprivation
• how to prepare for a good night's sleep
• ways to deal with middle-of-the-night ?plumbing problems?
• whether medication will help
• how to calm an overactive brain
• how to deal with pain, sleep apnea, and restless leg syndrome

Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.

Overweight, slouched, deconditioned, and very tired. This describes millions of American Christians?men and women who are frustrated in their desire to serve God and their families because their bodies and minds simply aren?t up to the task.

Health author Lisa Morrone gives readers an overall life plan for restoring their energy and ability and staying strong in their usefulness throughout their life span. Not a short-term repair job?not a rigid, inflexible plan?this resource lays out balanced, practical advice in seven areas:

• weight loss
• nutrition
• posture
• strength
• flexibility
• brain health
• rest

This multifaceted book points readers to effective lifestyle changes that will add life to their years by restoring their vitality and sense of meaning. Such renewal will last because it's initiated and maintained by a greater purpose?that of serving their friends and family, and serving God.

As many as 45 million Americans have chronic and severe headaches-and they're desperate for practical, clearly explained help and answers. Physical therapist Lisa Morrone extends hope. Nearly 20 years of teaching, research, and treating patients have given her a comprehensive, multidisciplinary perspective. Headache/migraine sufferers don't have to resign themselves to being pill-popping victims. Rather, they can achieve lasting changes by discovering how to... uncover the sources of head pain and avoid unnecessary medication eliminate pain originating from neck dysfunction or muscle tension ward off migraines and cluster headaches by pinpointing and avoiding "triggers" decide whether self-treatment, treatment by a practitioner, or a combination is best loosen the traps of stress, anger, and emotional/spiritual bondage that clamp down with head pain This multifaceted resource combines effective habits, exercises, and lifestyle adjustments to end head-pain disability and give readers back a life to enjoy and share.

"One?third" of Americans report having had low?back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences.

Expert physical therapist Lisa Morrone says "no" to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain.

Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues

With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain?which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.