Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive. Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause. Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes: - Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness - Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience - Symptom Finder in the introductory pages to help direct you to the correct section in the book Coping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll be able to learn about the natural process of menopause. Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It's perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.

Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

Epigenetics in Cardiovascular Disease, a new volume in the Translational Epigenetics series, offers a comprehensive overview of the epigenetics mechanisms governing cardiovascular disease development, as well as instructions in research methods and guidance in pursing new studies. More than thirty international experts provide an (i) overview of the epigenetics mechanisms and their contribution to cardiovascular disease development, (i) high-throughput methods for RNA profiling including single-cell RNA-seq, (iii) the role of nucleic acid methylation in cardiovascular disease development, (iv) epigenetic actors as biomarkers and drug targets, (v) and the potential of epigenetics to advance personalized medicine. Here, readers will discover strategies to combat research challenges, improve quality of their epigenetic research and reproducibility of their findings. Additionally, discussion of assay and drug development for personalized healthcare pave the way for a new era of understanding in cardiovascular disease.

Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide. If you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life. Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep - this book is your complete guide to essential oils and their healing properties. Harness the power of essential oils and discover: - What aromatherapy is and the benefits of the practice - How essential oils work - What ingredients and equipment you will need to get started - How to use essential oils safely with guidance to both air and skin applications - Easy-to-follow illustrated guides for practical home remedies and wellbeing treatments - Relaxing, restoring, and revitalising alternative therapies including detox routines, energising and mood-lifting oil blends, immunity-boosting, and relaxation massages This aromatherapy book takes you on an empowering journey of self-care. It begins by unpacking what aromatherapy and essential oils are, how to use them correctly and how to safely get the most out of them. This reference book is divided into wellbeing treatments designed to uplift the mind, body, and spirit. Also included are healing treatments designed to address, relieve, and help cure a range of common conditions. Your Essential Toolkit For Wellness in The Modern World Aromatherapy is about more than just beautiful smelling aromas that come from essential oils. This carefully curated collection of blends, remedies, and practices shows you how to practice aromatherapy at home. Extract and blend your own aromatic essential oils to care for and heal yourself, follow step-by-step massage routines, and combine aromatherapy with yoga, meditation, and breathwork to deliver maximum benefit to you. Complete the Series: Once you've completed Aromatherapy (Little Book of Self-Care), look out for more books in this series from DK Books. Discover indispensable everyday self-care routines in the other titles from the self-care series including Ayurveda, Breathwork, Sleep and more.

A simple, fun and clear way to teach children that there is room for all religions. This is a topic especially pertinent to the current state of humanity. 22 cute hand-painted illustrations, just enough to keep a young mind engaged.

A simple, fun and colourful rhyming story for children in English they can understand. Hear the phrase 'Peepoo, Peepoo, where are you?' forevermore after reading this cute story about Peepoo the jumping spider. 22 cute illustrations.

The sequel to 'A Mermie's Life'...6 years along in life's journey. More...of a Mermie's Life depicts in poetry the turbulent travels of one spirits quest for enlightenment and it's host's quest for a blis peaceful, and meaningful existence.

Amelia Elliot was half way down the stairs to the school dining hall when her life changed forever. Before the gong sounded for tea she was an ordinary schoolgirl looking forward to her thirteenth birthday and worrying about her Latin exam. After the gong, she was an orphan sent hurtling into a shadowy world of subterfuge, treachery and unlikely friendship. In a fight to reclaim the mysterious family chest left to her by her Tudor ancestor Matilda, she begins a thrilling journey which will lead her from glittering ballrooms to the slums of the Rookeries, from society seances to the lime-lit stages of the London music hall. The second novel in the A Girl for All Time(r) series, Amelia's Inheritance tells the story of 13-year old orphan Amelia Elliot in Victorian Londo

The second novel in the A Girl for All Time(r) series, AMELIA'S INHERITANCE tells the story of 13-year old orphan Amelia Elliot growing up in Victorian London. Follow Amelia as she leaves her ordinary schoolgirl life and is thrust into a shadowy world of subterfuge, treachery and unlikely friendship. In a fight to reclaim the mysterious family chest left to her by her Tudor ancestor Matilda, she begins a thrilling journey which will lead her from glittering ballrooms to the slums of the Rookeries, from society seances to the lime-lit stages of the London music hal

This is a practical, easy-to-use, patient-centred approach to e-communication that can be read from cover to cover, or dipped into as a quick reference guide. It covers potential issues, both internally (patients and practice) and externally (the primary care trust and the wider community), and considers both clinical and non-clinical settings, and is also a very useful teaching resource. e-Communication Skills adopts the approach that communication is the responsibility of everyone in the primary care team, and helps everyone to play their part. This is an important book for healthcare professionals in primary care, including administrators and communications managers. It is also vital for healthcare e-organisations such as web based information services and networks, and policy makers and shapers.