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Aromatherapy - Harness the Power of Essential Oils to Relax, Restore, and Revitalise (Hardcover)
Loot Price: R268
Discovery Miles 2 680
You Save: R56
(17%)
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Aromatherapy - Harness the Power of Essential Oils to Relax, Restore, and Revitalise (Hardcover)
Series: A Little Book of Self Care
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List price R324
Loot Price R268
Discovery Miles 2 680
You Save R56 (17%)
Expected to ship within 9 - 15 working days
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Make aromatherapy an indispensable part of your everyday self-care
routine with this comprehensive holistic healing guide. If you're
in search of a more natural approach to health and wellbeing,
expert Louise Robinson has created over 40 bespoke remedies,
blends, and rituals to transform your body and mind - the perfect
antidote to the stresses of everyday life. Science now supports
what practitioners have long known: that oils derived from plants
have powerful therapeutic properties, working holistically on mind,
body, and spirit. From massage oils to boost immunity, to room
diffusers to help you sleep - this book is your complete guide to
essential oils and their healing properties. Harness the power of
essential oils and discover: - What aromatherapy is and the
benefits of the practice - How essential oils work - What
ingredients and equipment you will need to get started - How to use
essential oils safely with guidance to both air and skin
applications - Easy-to-follow illustrated guides for practical home
remedies and wellbeing treatments - Relaxing, restoring, and
revitalising alternative therapies including detox routines,
energising and mood-lifting oil blends, immunity-boosting, and
relaxation massages This aromatherapy book takes you on an
empowering journey of self-care. It begins by unpacking what
aromatherapy and essential oils are, how to use them correctly and
how to safely get the most out of them. This reference book is
divided into wellbeing treatments designed to uplift the mind,
body, and spirit. Also included are healing treatments designed to
address, relieve, and help cure a range of common conditions. Your
Essential Toolkit For Wellness in The Modern World Aromatherapy is
about more than just beautiful smelling aromas that come from
essential oils. This carefully curated collection of blends,
remedies, and practices shows you how to practice aromatherapy at
home. Extract and blend your own aromatic essential oils to care
for and heal yourself, follow step-by-step massage routines, and
combine aromatherapy with yoga, meditation, and breathwork to
deliver maximum benefit to you. Complete the Series: Once you've
completed Aromatherapy (Little Book of Self-Care), look out for
more books in this series from DK Books. Discover indispensable
everyday self-care routines in the other titles from the self-care
series including Ayurveda, Breathwork, Sleep and more.
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