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Books > Medicine > Pre-clinical medicine: basic sciences > Human reproduction, growth & development > Human growth & development > Maturation & ageing
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Natural Menopause - Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond (Hardcover)
Price: R286
Discovery Miles 2 860
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Natural Menopause - Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond (Hardcover)
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Price R286
Discovery Miles 2 860
Expected to ship within 2 - 4 working days
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Understand the menopause with all its changes and challenges and
choose practices and treatments, brought to you by a team of
experts, to make this next stage in your wellness journey healthy
and positive. Find the right combination of resources for you - to
stay physically, mentally, and spiritually well throughout the
menopause. Your journey is unique. This insightful book will help
you find the right combination of resources that work for you. It
includes: - Specialist expert writers for each section of the book
- HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness -
Practical strategies on how to manage menopause naturally and make
it a more positive, empowering experience - Symptom Finder in the
introductory pages to help direct you to the correct section in the
book Coping with menopause can be tough, draining and sometimes
utterly debilitating for women. For years it has been seen as an
illness that needed to be cured. Natural Menopause takes a
different approach. Throughout the pages of this calm,
authoritative, beautiful reference book, you'll be able to learn
about the natural process of menopause. Explore an extensive
collection of natural menopause remedies and complements to hormone
replacement therapy. Adopt yoga poses to reduce stress and help you
sleep. Use essential oils to manage mood swings and soothe
headaches. Discover detoxifying foods that aid weight management
and regulate hormones. Find the best exercises to boost your mood
and energy levels. Finally, use CBT and mindfulness to relieve
anxiety and calm hot flushes. Embrace the Change Filled with a
wealth of invaluable information, this book will help you stay
physically, mentally, and spiritually well throughout your
menopause journey. It's perfect for women over 40 who are already
invested in natural wellness and want to apply the same principles
to their menopause.
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