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Natural Menopause - Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond (Hardcover)
Anne Henderson; Contributions by Anita Ralph, Louise Robinson, Diane Danzebrink, Myra Hunter, …
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R474
R394
Discovery Miles 3 940
Save R80 (17%)
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Ships in 9 - 15 working days
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Understand the menopause with all its changes and challenges and
choose practices and treatments, brought to you by a team of
experts, to make this next stage in your wellness journey healthy
and positive. Find the right combination of resources for you - to
stay physically, mentally, and spiritually well throughout the
menopause. Your journey is unique. This insightful book will help
you find the right combination of resources that work for you. It
includes: - Specialist expert writers for each section of the book
- HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness -
Practical strategies on how to manage menopause naturally and make
it a more positive, empowering experience - Symptom Finder in the
introductory pages to help direct you to the correct section in the
book Coping with menopause can be tough, draining and sometimes
utterly debilitating for women. For years it has been seen as an
illness that needed to be cured. Natural Menopause takes a
different approach. Throughout the pages of this calm,
authoritative, beautiful reference book, you'll be able to learn
about the natural process of menopause. Explore an extensive
collection of natural menopause remedies and complements to hormone
replacement therapy. Adopt yoga poses to reduce stress and help you
sleep. Use essential oils to manage mood swings and soothe
headaches. Discover detoxifying foods that aid weight management
and regulate hormones. Find the best exercises to boost your mood
and energy levels. Finally, use CBT and mindfulness to relieve
anxiety and calm hot flushes. Embrace the Change Filled with a
wealth of invaluable information, this book will help you stay
physically, mentally, and spiritually well throughout your
menopause journey. It's perfect for women over 40 who are already
invested in natural wellness and want to apply the same principles
to their menopause.
Many of the earliest books, particularly those dating back to the
1900s and before, are now extremely scarce and increasingly
expensive. We are republishing these classic works in affordable,
high quality, modern editions, using the original text and artwork.
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Peepoo (Paperback)
Louise Robinson
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R617
Discovery Miles 6 170
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Ships in 10 - 15 working days
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A simple, fun and colourful rhyming story for children in English
they can understand. Hear the phrase 'Peepoo, Peepoo, where are
you?' forevermore after reading this cute story about Peepoo the
jumping spider. 22 cute illustrations.
A simple, fun and clear way to teach children that there is room
for all religions. This is a topic especially pertinent to the
current state of humanity. 22 cute hand-painted illustrations, just
enough to keep a young mind engaged.
The sequel to 'A Mermie's Life'...6 years along in life's journey.
More...of a Mermie's Life depicts in poetry the turbulent travels
of one spirits quest for enlightenment and it's host's quest for a
blis peaceful, and meaningful existence.
Amelia Elliot was half way down the stairs to the school dining
hall when her life changed forever. Before the gong sounded for tea
she was an ordinary schoolgirl looking forward to her thirteenth
birthday and worrying about her Latin exam. After the gong, she was
an orphan sent hurtling into a shadowy world of subterfuge,
treachery and unlikely friendship. In a fight to reclaim the
mysterious family chest left to her by her Tudor ancestor Matilda,
she begins a thrilling journey which will lead her from glittering
ballrooms to the slums of the Rookeries, from society seances to
the lime-lit stages of the London music hall. The second novel in
the A Girl for All Time(r) series, Amelia's Inheritance tells the
story of 13-year old orphan Amelia Elliot in Victorian Londo
The second novel in the A Girl for All Time(r) series, AMELIA'S
INHERITANCE tells the story of 13-year old orphan Amelia Elliot
growing up in Victorian London. Follow Amelia as she leaves her
ordinary schoolgirl life and is thrust into a shadowy world of
subterfuge, treachery and unlikely friendship. In a fight to
reclaim the mysterious family chest left to her by her Tudor
ancestor Matilda, she begins a thrilling journey which will lead
her from glittering ballrooms to the slums of the Rookeries, from
society seances to the lime-lit stages of the London music hal
Make aromatherapy an indispensable part of your everyday self-care
routine with this comprehensive holistic healing guide. If you're
in search of a more natural approach to health and wellbeing,
expert Louise Robinson has created over 40 bespoke remedies,
blends, and rituals to transform your body and mind - the perfect
antidote to the stresses of everyday life. Science now supports
what practitioners have long known: that oils derived from plants
have powerful therapeutic properties, working holistically on mind,
body, and spirit. From massage oils to boost immunity, to room
diffusers to help you sleep - this book is your complete guide to
essential oils and their healing properties. Harness the power of
essential oils and discover: - What aromatherapy is and the
benefits of the practice - How essential oils work - What
ingredients and equipment you will need to get started - How to use
essential oils safely with guidance to both air and skin
applications - Easy-to-follow illustrated guides for practical home
remedies and wellbeing treatments - Relaxing, restoring, and
revitalising alternative therapies including detox routines,
energising and mood-lifting oil blends, immunity-boosting, and
relaxation massages This aromatherapy book takes you on an
empowering journey of self-care. It begins by unpacking what
aromatherapy and essential oils are, how to use them correctly and
how to safely get the most out of them. This reference book is
divided into wellbeing treatments designed to uplift the mind,
body, and spirit. Also included are healing treatments designed to
address, relieve, and help cure a range of common conditions. Your
Essential Toolkit For Wellness in The Modern World Aromatherapy is
about more than just beautiful smelling aromas that come from
essential oils. This carefully curated collection of blends,
remedies, and practices shows you how to practice aromatherapy at
home. Extract and blend your own aromatic essential oils to care
for and heal yourself, follow step-by-step massage routines, and
combine aromatherapy with yoga, meditation, and breathwork to
deliver maximum benefit to you. Complete the Series: Once you've
completed Aromatherapy (Little Book of Self-Care), look out for
more books in this series from DK Books. Discover indispensable
everyday self-care routines in the other titles from the self-care
series including Ayurveda, Breathwork, Sleep and more.
This is a practical, easy-to-use, patient-centred approach to
e-communication that can be read from cover to cover, or dipped
into as a quick reference guide. It covers potential issues, both
internally (patients and practice) and externally (the primary care
trust and the wider community), and considers both clinical and
non-clinical settings, and is also a very useful teaching resource.
e-Communication Skills adopts the approach that communication is
the responsibility of everyone in the primary care team, and helps
everyone to play their part. This is an important book for
healthcare professionals in primary care, including administrators
and communications managers. It is also vital for healthcare
e-organisations such as web based information services and
networks, and policy makers and shapers.
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