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Is obsessing about food making you miserable and anxious? Are you
an emotional eater? A binge eater? Do you have a mental list of
'bad' foods? Have you been on a diet for as long as you can
remember? When you lose weight, do you always put it back on? Do
you go to bed feeling guilty, promising 'tomorrow will be
different'? Are you in control of every part of your life, except
food? In just seven chapters of straight-talking, friendly advice,
Lyndi Cohen shares the tools to heal your relationship with food
and release you from fixating on your size, even if you've been
dieting for years. Learn how to listen to your hunger and calm your
mind. Lyndi is one of Australia's most popular dietitians, known as
The Nude Nutritionist of Channel 9's TODAY show. She started
dieting as a young teenager, unhappy with her growing body, and
gave up in misery, having steadily gained weight for more than a
decade. Almost by accident she become a mindful and intuitive
eater, and along the way she gently lost 20kg. With over 50
deliciously realistic recipes (no 'superfoods' required) you'll
also be inspired to eat well to boost your mood and balance your
hormones. Change starts today.
'Forthright and liberating. I want to press this book into the
hands of every woman.' Turia Pitt Our constant fixation with losing
weight is exhausting. We're stuck in a vicious diet cycle, gaining
weight after each failed attempt and never feeling good enough.
Diet culture and unattainable #bodygoals contribute to burnout,
overwhelm and feeling out of control around food. It's time to
embrace a new approach. In Your Weight is not the Problem,
nutritionist and dietitian Lyndi Cohen offers a simple plan to
break free from the dieting trap with small, doable healthy habits
you can stick to no matter how busy life gets. Her evidence-based
strategies will help you find freedom with food and build a
trusting, healthy relationship with your body. Because health and
happiness aren't about having a perfectly flat stomach or a
cellulite-free tush. They're about feeling comfortable in your skin
and having the energy to do the things you love. Liberate yourself
from food guilt and self-blame with a new approach to health that
doesn't rely on willpower or counting calories, because you can't
live a full life on an empty stomach.
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