EAT RIGHT -- LIVE MUCH LONGER

Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%

No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle.

Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format.

This indispensable guidebook includes: An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting propertiesMenu plans and delicious, heart-friendly recipes for every meal of the dayThe latest facts and research presented in a readable and accessible languageInvaluable tips on how to get started today on your new, heart-healthy lifestyle

FOODS THAT COMBAT HEART DISEASE

A fresh start to a healthier life

Here is a practical, compassionate book parents can turn to when they first recognize that their child has a "problem" -- but aren't sure what it is or where to seek help.

At this very moment, millions of children across the U.S. are falling behind in school, acting out impulsively at home, having problems making friends, suffering dramatic mood swings, and more. Their parents are frustrated and afraid, aware that something's wrong, but not sure where to turn for help or how to cope with their child's behavior. "Is it a learning disorder, ADHD, anxiety disorder, or some combination?" they wonder. "Are these moods and behaviors normal or abnormal? Will my child outgrow them?"

This book by a noted neuropsychologist explains the different and overlapping symptoms of learning, mood, and behavior disorders and guides parents in getting the right diagnosis and treatment. Dr. Newby demystifies the process and empowers parents. Step by step, he explains:

--How to observe and chart your child's behavior--a critical diagnostic tool

--What to expect during the evaluation and treatment process

--How to partner with medical and school professionals to assist your child and what to do when conflicts arise

Clear and comprehensive, this supportive guide will be every parent's first line of defense in helping a troubled child.

A complete encyclopedia of brand and basic foods, The Complete Nutrient Bible includes information on the calories, protein, fat, cholesterol, fiber, vitamins, and minerals found in more than 8,000 items. Sonberg spells out in detail the relationships between various nutrients and specific health issues.

Diabetes does not have to control your life
You are not alone. Millions of Americans have been diagnosed with diabetes and are facing its challenges. But you have the power to get your life back. You can not only prevent disabling complications, but also effectively stop the progression of the disease. Recent research proves the key is tight blood sugar control.
Here, leading diabetes researcher Dr. William T. Cefalu distills the latest studies and offers a breakthrough program to halt your symptoms. Combining cutting-edge conventional and alternative therapies now available, "Stop Diabetes Now" arms you with the most up-to-date information, explaining:
* How to control your glucose level painlessly and effectively
* The incredible benefits of careful nutrition and simple exercise
* How to manage your hunger
* When medication makes sense
* Which supplements have been proven to make a difference
"Stop Diabetes Now" proves that diabetes doesn't have to be a grim sentence. Fight back and take charge of your health today with this simple step- by-step program.

Las enfermedades cardiacas son la causa de muerte numero uno entre hombres y mujeres en los Estados Unidos. Pero en muchos casos esta condicion mortal puede ser prevenida. Con solo hacer el cambio a una dieta saludable para el corazon, el riesgo de padecer de enfermedades cardiacas puede reducirse considerablemente... hasta de un 70 por ciento!

La informacion anticuada y poco clara, y las ideas equivocadas sobre lo que realmente constituye una dieta fortalecedora del corazon ya no impediran que lleve un estilo de vida saludable.

"Alimentos que Luchan Contra las Enfermedades Cardiacas" analiza punto por punto todas las investigaciones y presenta los descubrimientos mas importantes en un formato claro y completo.

Esta guia indispensable incluye:

Una practica tabla nutricional que clasifica mas de 2,000 alimentos, destacando las propiedades que luchan contra las enfermedades cardiacas

Menus y recetas deliciosas para cada comida del dia

Los ultimos hechos e investigaciones presentados en un lenguaje sencillo y facil de entender

Consejos valiosos sobre como empezar hoy tu nuevo y saludable estilo de vida!