Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she’s used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how to reach your personal goals. In The New Power Eating, Kleiner brings together the latest scientific research on nutrition planning and explains not just what to eat but also when and how to adjust eating plans for your body and specific energy needs. Whether it’s a heavy or light training day, in peak season or off-season, you’ll learn how to achieve your physique and performance goals safely, legally, and effectively. New recipes pack a nutritional punch into every meal or snack, and sample meal plans for each meal of the day help you easily put it all together—you’ll even find a food group template to help you customize your own menus. Plus, updated details on safe supplements guide you through the maze of marketing claims to help you select the best options in view of the scientific evidence. Dr. Kleiner also walks you through how she evaluates products and brands based on testing for purity, potency, digestibility, and absorption. Based on the author’s research, you’ll also find fascinating facts that explain how your relationship with food and the gut-to-brain axis can affect your physical and emotional health and performance. Both males and females will discover gender-specific guidance and strategies to help you take advantage of your body’s benefits and overcome unhealthy triggers or habits to create and maintain an effective power eating program. Incorporate The New Power Eating into your training and find out what thousands of athletes already know: The New Power Eating is more than a book. It’s your path to power excellence. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Approximately 17 million Americans live with diabetes, a full 7 percent of the population. In recent years, huge strides have been made in the treatment of the disease, yet one method stands out from all the rest in its ease and effectiveness: "food."

This accessible guide offers many type-2 diabetes sufferers a natural and effective way to control the levels of insulin in their bodies without injections and medication--and helps those who are genetically or constitutionally at risk to avoid the disease.

Everything you need is here: An easy-to-use nutrition counter covering more than 3,000 foods, broken down by their diabetes-fighting nutrients Detailed strategies for eating out or cooking in, with menus and mouth-watering recipes The latest research findings and answers to important health questions written in plain, easy-to-understand language

And much more!

THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS
Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience?
Now, for the first time, dieters have access to a book that does all of the work for them. In this one-of-a-kind nutrition counter, nutrition expert Maggie Greenwood-Robinson, Ph.D., has compiled helpful information on net carbohydrates as well as an extensive net carb counter section covering all of the major food groups and brand names.
So stop doing math at the supermarket. This is the only reference you need to take control of the carbs in your life

Lady Imaculata Ann Egremont has appeared in the scandalous pages of the London List often enough. The reading public is so bored with her nonsense, she couldn't make news now unless she took a vow of chastity. But behind her naughty hijinks is a terrible fear. Its time the list helped her. With a quick scan through its job postings and a few whacks at her ridiculous name, she's off to keep house for a bachelor veteran as plain Anne Mont. Major Gareth Ripton-Jones is dangerously young and handsome on the face of it, but after losing his love and his arm in short order, he is also too deep in his cups to notice that his suspiciously young housekeeper is suspiciously terrible at keeping house. Until, that is, her sharp tongue and her burnt coffee penetrate even his misery - and the charm underneath surprises them both. Trust the worst cook in Wales to propose a most unexpected solution to his troubles...

For more than a decade, Marion Jones was hailed as the "the fastest woman on the planet." At the 2000 Olympic Games in Sydney, Australia, she became the first woman ever to win five medals at one Olympics. That same year, the Associated Press and ESPN named her Athlete of the Year. She was on the cover of "Vogue" and "Time." She seemed to have it all--fame, fortune, talent, and international acclaim. Now she is a convicted felon.

The trouble started in 2003 when she lied to federal agents about her use of a performance-enhancing drug and her knowledge of a check fraud scam. In 2007, no longer able to live with the lies, she admitted the truth. In a sad end to what seemed like a storybook career, she was stripped of her medals, and her track-and-field records were wiped from the books.

She was incarcerated at Carswell federal prison in Fort Worth, Texas--a prison known for its violence and abuse. While there, she kept herself in shape and her sanity intact by running on a dirt track and a treadmill in the prison's improvised weight room. But her imprisonment was not the end for Marion Jones. In fact, it marked a new beginning. She is now using her story to change the lives of people the world over and inspire others who, like her, face obstacles that seem insurmountable.

"On the Right Track "is the candidly told story of how Marion came to grips with her lies and the consequences of her actions, and how she found meaning in all of it. What she tells her children and has now applied to her own life is that when you make a mistake, you admit it, you accept the consequences, you move on, you make the wrong a right. She teaches her children and others to take a break and pause before making impulsive and potentially harmful decisions.

At the heart of this book are real issues that we all face: learning to grow through pain; making decisions that will help us far into the future; overcoming failure and discouragement; and applying practical principles that point the way to personal and spiritual breakthrough.

Brain-boosting recipes from the "New York Times" bestselling author and chief content adviser for the "Dr. Phil" show
Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals?
"The Brain Power Cookbook" has the answers. In this essential guide, Dr. Frank Lawlis and nutritionist Dr. Maggie Greenwood-Robinson have compiled over two hundred delicious recipes that can help your brain respond positively to all sorts of psychological challenges. Whether you want to build brain power, put an end to stress, expand your memory and concentration, or even boost intelligence, this book will show you how, featuring a hearty helping of great meal ideas designed to help you reach your goal. Each chapter tackles a different mental challenge, discusses which types of food have the most benefits, and then offers a full complement of recipes?from main courses to side dishes, snacks to beverages, and even desserts? that incorporate these foods in mouth-watering and brain-boosting ways.
Drawing on tastes and styles from around the world, "The Brain Power Cookbook" offers spice and variety as it shows you how to enhance your mental fitness. With these recipes in hand, you?ll have all the ingredients you need to make your brain more efficient and maximize your success in work and life.

Take Charge...It's Easy!

Diabetes has reached near-epidemic proportions in America. If you or someone you love has been diagnosed with it, you need to keep blood sugar in normal ranges and avoid serious complications. But how can you help control diabetes and not let it control you?

This handy guide offers step-by-step pointers to not only handle diabetes and keep it from getting worse-but also to reverse the harmful effects of the disease. It covers:

* What you need to know about the disease
* Six simple diet principles that can control blood sugar!
* Nutrients with remarkable healing power
* Herbs that bring blood sugar down
* A smart program for daily testing
*The right exercises to do
* Essential tips for taking medication
* The sugar-stress connection

Developed with the help of a team of experts, Control Diabetes in Six Easy Steps, can stop your frustration and fears...and let you take charge of your health.

Learn The Truth About Diabetes...

* Are there forbidden foods in diabetes therapy? See what few foods are off-limits-and be surprised!
* What sugar substitute is not only non-caloric, all-natural, and 250 times sweeter than sugar? If you haven't heard of "stevia," it's time to get the facts!
* How hard is it to change your diet? Find six "nothing-to-it" nutrition principles that make meals a cinch.
* Can anything repair nerve damage (neuropathy)? Check out alpha lipoic acid...and the top ten nutrients for keeping you complication-free.
* Exercise can bring you spectacular health benefits if you prepare. Find out how to protect your feet and keep your glucose from going crazy.
* What is the effect of stress on diabetes? Negative emotions can send blood sugar skyrocketing...unless you know what to do.

...And More!
Knowledge Is Your Best Weapon To Stop Diabetes

The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.

In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include:

Today in America, there are 20 million women suffering from hair loss -- a devastating problem that most certainly and often unnecessarily affects a woman's self-image. Whether the loss is due to stress, hormonal imbalance, illness, chemotherapy, or medical side effects, hair loss can be prevented.

Hair Savers for Women: A Complete Guide to Preventing and Treating Hair Loss is the first and only book to address this important cosmetic health issue. It covers the very latest solutions and advances in treating female hair loss, from medicine to natural remedies, and introduces women to a whole new world of safe, clinically proven baldness remedies. For women whose hair loss persists, the book discusses surgical alternatives such as hair transplants and scalp reductions, as well as the pros and cons of hair weaves and wigs.