Over the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world's knowledge systems--East and West; ancient, modern, and postmodern--fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in.
Now there is a way to not just "think "Integrally, but to "embody "an Integral worldview in your everyday life.
Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of--and making best use of--the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that's suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It's geared for devout--and irreverent--people of any religion, or no religion
This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, "Integral Life Practice" is the ultimate handbook for realizing freedom and fullness in the 21st century.
For more information, visit www.Integral-Life-Practice.com.

I would like to thank the New Generation Publishing team for their help; Daniel Cooke in particular for his support and guidance. Thank you Daniel. Anyone can cook; my point in this book is that chefs need to come down from their cloud of arrogance. Most of them can't cook s**t. I hope you enjoyed this book. The Crooked Chefs Marco

Expertly finding the common threads among various knowledge systems--Eastern and Western; ancient, modern, and postmodern--and diverse fields, including science, psychology, human development, and spirituality, this comprehensive manual draws upon the principles of Ken Wilber's integral theory and presents a new approach for making the best use of existing insights, methods, and practices for cultivating a more enlightened life. The guide combines original exercises, vivid examples, cutting-edge theory, and illustrative graphics and introduces a highly flexible system that will help individuals--whether business people, students, or retirees and either devoutly religious or secular--develop their physical health, spiritual awareness, emotional balance, mental clarity, and energy levels. "Habilmente consiguiendo los hilos en comun de una variedad de sistemas de conocimiento--oriental y occidental; antiguo, moderno y posmoderno--y diversos campos, incluyendo la ciencia, la psicologia, el desarrollo humano y la espiritualidad, este manual exhaustivo recurre a los principios de la teoria integral de Ken Wilber y presenta un nuevo enfoque para usar perspicacias, metodos y practicas existentes para cultivar una vida mas progresista. Esta guia combina ejercicios originales, ejemplos vividos, una teoria innovadora y graficos ilustrativos y presenta un sistema muy flexible que ayudara a las personas--ya sean gente de negocios, estudiantes o jubilados y religiosos o laicos--a desarrollar su salud fisica, su conciencia espiritual, su equilibrio emocional, su claridad mental y sus niveles de energia."