Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

This is an EXACT reproduction of a book published before 1923. This IS NOT an OCR'd book with strange characters, introduced typographical errors, and jumbled words. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

Experiencing emotions is part of being human. But when emotions become too intense, it's easy to feel overwhelmed. As a result, many of us try to suppress strong emotions such as fear, anger, and resentment-which can end up causing a host of health problems, from a weakened immune system to heart disease. On the flipside, overreacting in the heat of the moment can be detrimental to relationships. Mindfulness-Based Emotional Balance offers a unique program using mindfulness-based stress reduction (MBSR) to help you approach your emotions without judgment, understand the source of your emotions, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury emotions or lashing out and hurting relationships, you'll learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy. If you're tired of being caught in a cycle of emotional upheaval that is taking its toll on your health, your relationships, and your quality of life, this workbook will guide the way to emotional balance.

How do we stand in relation to everything that comes down to us from the past? Is the very idea of tradition still useful in the wake of historical ruptures, such as the Holocaust, changes in the canon, and the end of colonialism? The concept of tradition has gained renewed importance in recent cultural studies. Suspicion of tradition as culturally narrow and oppressive is a persistent theme of modernity and has increased lately with the resurgence of religious traditionalism around the globe. At the same time, various groups demanding recognition for their distinctive cultural identity have reclaimed their traditions. Philosophers from Josiah Royce and Hans-Georg Gadamer to Alasdair MacIntyre have explored the relations between tradition and themes such as freedom, community, self-assertion, originality, and the shared values and interpretations that constitute everyday life. The essays in this volume offer varying, even disparate analyses of religious, literary, and cultural traditions and both responses and resistance to them in a variety of philosophers, novelists, and theologians. They examine works by Gadamer, Royce, MacIntyre, Plato, Jacques Derrida, Charlotte Bronte, S'ren Kierkegaard, Ludwig Wittgenstein, Edith Wharton, Chinua Achebe, John Fowles, Heinrich Bsll, Samuel Taylor Coleridge, Cotton Mather, Thomas Kuhn, Mikhail Bakhtin, Donald Davidson, Antebellum African-American women preachers, and Christian and Jewish thinkers in the wake of the Holocaust.